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01-08-23, 02:45 PM
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Join Date: Oct 2009
Location: Pacific NW
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I'm recovering from a horrible muscle strain in my lower back and today was feeling up to trying out a weighted workout. Because of my injury I need to avoid any hinging/bending over and the 20 min arm workout I planned to use was perfect for my needs - all standing (could be performed seated) or lying on the back. Alas, it's gone! Oh well. I found another workout to do. I'll be on the hunt for other straightforward lifting channels. |
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01-08-23, 03:01 PM
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Registered User
Join Date: Jul 2018
Location: Wisconsin
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It is frustrating that she took down some content. I mostly use Cee’s 20 minute workouts, but was looking for the advanced series she posted a while back. I was hoping to do more legs. Anyway, I was glad to see today’s new workout contained lunges. She has only done squat variations in this 20 minute series. Also, I have started to add kettlebell swings during the rest period to get my heart rate up.
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01-08-23, 03:31 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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01-08-23, 03:32 PM
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Join Date: Nov 2001
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__________________
Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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01-08-23, 03:56 PM
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Join Date: Oct 2009
Location: Pacific NW
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01-08-23, 04:06 PM
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Join Date: Apr 2005
Location: Australia
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__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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01-08-23, 04:59 PM
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Join Date: Oct 2009
Location: Pacific NW
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01-08-23, 05:37 PM
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Join Date: Jun 2003
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I wonder if enough people ask if she would put them back up.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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01-08-23, 05:46 PM
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Join Date: Apr 2003
Location: Canada
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Well...the whole thing kinda irked me so I came back here asking about similar sorts of workouts and got some good recommendations. I actually did a Caroline Girvan workout today and had intended on doing the IRON series but OMG...I got soooo nauseous halfway through that I could barely finish and now, 6 hours later, I still feel like crap. Now, I have decided that Caroline might be a little much for me (or I was not properly fueled, not sure) and that maybe I should give the Cee 20 minute stuff a try. Ugh.... |
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01-08-23, 06:21 PM
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Join Date: Jan 2010
Location: New York
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Quote:
__________________
Happiness is when my fur baby shares the sunny spot on the mat. 
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| Tags |
| 20 minute wokouts, 20 minute workout, 20-minute workouts, fitbymik, lift with cee, over 40, senior strength training, short strength workouts, youtube, youtube instructors |
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