There is a post from a while back listing the weights chapters... you can use those chapter numbers to program the workout on your DVD player to change the order of the weight work. I think it’s called reprogramming or resequencing Cardio Pump or some such title.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger
STS Graduate
MET-Rx 180 Graduate
|