New/Upcoming Release Fitness Favorites: 4 Way Quickie & 4 Way Fusion 'Parts'

[superfit41]

I just ordered these at Collage video today at the sale price. I checked Amazon first, the cheapest price was $18.99 each
Sherry

[Taramisu]

4 Day Quickie Breakdown

Volume 1

1 - Lower Body
Floorburn (pulleys, crunches)
Lower Body Burn (leg press)
Metaboost (dips, abduction)
Metaboost (yoga, stretch)

2 - Upper Body
Upper Body Burn (4 limb cardio)
Push Pull (push ups on step)
Strong Bear (french press, overhead press, lat raises)
Push Pull (pec fly w/legs/abs)
Crunch Time (stretch)

3 - Lower Body 2
Metaboost (rollups, abs)
Strong Bear (roundhouse kicks, floorwork)
Pump (front lunges w/stick, side lunges w/block)
Lean (stretch)

4 - Upper Body 2
Metaboost (4 limb, plies)
Strong Bear (leg press, lat row, bicep)
Pump (back scapular retraction, rear delt)
Upper Body Burn (stretch)

Volume 2

Upper Body 1
Upper Body Burn (4 limb cardio)
Push Pull (pushups)
Strong Bear (french press, overhead press, lat raise)
UBB (triceps/rear delt)
Flexposture (stretch)

Lower Body 1
Strong Bear (abs)
Fast Cheetah (warmup, tall step, v-sits)
Metaboost (dips)
UBB (stretch)

Upper Body 2
Metaboost (4 limb cardio/plies)
Upper Body Burn (shoulders)
Crunch Time (lat rows, french press)
Steamin Cardio (clams)
Fast Cheetah (stretch)

Lower Body 2
Metaboost (rollups)
Lower Body Burn (bridge, floorwork)
Strong Bear (stretch, hover squat)
Fast Cheetah (4 limb, squats)
Lean (cooldown, stretch)

This is a bit of an abbreviated version but in case people were curious of all the segments that made it on to the DVDs. Hope I got it all right, initially I was confused between Upper Body Burn and Strong Bear but I think I got it now.

[Taramisu]

Quick Start 4 Day 4 Way Mini Fusion breakdown

Volume 1 - FitPrime

Day 1 - Chest/Triceps
Lean (warmup)
Metaboost (pushups)
Flexposture (side plank)
Lower Body Burn (yoga stretch)

Day 2 - Legs
Lower Body Burn (bridge work)
Lean (unweighted plies/cardio)
Metaboost (leg press w/stick)
Lean (stretch)

Day 3 - Back/Bicep
Lean (tai chi/cardio)
Upper Body Burn (shoulders)
Pump (back/scapular/rear delt)
Flexposture (abs/stretch)

Day 4 - Butt
Metaboost (rollups)
Upper Body Burn (bridge)
Metaboost (4 limb cardio)
Pump (cardio)
Lean (stretch)

Volume 2 - FitPrime

Day 1 - Chest/Tricep
Upper Body Burn (4 limb)
Pump (floor sit, pushups)
Metaboost (clams)
Upper Body Burn (pilates abs)
Lower Body Burn (yoga stretch)

Day 2 - Legs
Lower Body Burn (core)
Lower Body Burn (4 limb cardio)
Metaboost (dips)
Upper Body Burn (stretch)

Day 3 - Back/Biceps
Flexposture (Sun Salutations)
Upper Body Burn (cardio/heel digs)
Lean (lat rows)
Metaboost (rollups)
Upper Body Burn (stretch)

Day 4 - Butt
Pump (warmup)
Lean (side lunge/shoulders)
Pump (squats w/stick)
Pump (bridge work)
Flexposture (stretch)

Volume 1 - KickButt

Day 1 - Chest/Tricep
Steamin Cardio (warmup)
Strong Bear (boot camp)
Strong Bear (triceps/shoulders)
FloorBurn (pulleys/abs)
Crunch Time (yoga stretch)

Day 2 - Legs
Floorburn (warmup)
Fast Cheetah (abs)
Push Pull (tall box cardio)
Crunch Time (plies)
Floorburn (yoga stretch)

Day 3 - Back/Biceps
Crunch Time (warmup)
Fast Cheetah (cardio)
Crunch Time (back/triceps)
Crunch Time (rolling like a ball)
Steamin Cardio (stretch)

Day 4 - Butt
Strong Bear (warmup)
Steamin Cardio (clams)
Push Pull (kickbox/shuffle)
Strong Bear (side squats)
Steamin Cardio (stretch)

Volume 2 - KickButt

Day 1 - Chest/Triceps
Push Pull (warmup)
Fast Cheetah (tall box)
Strong Bear (triceps)
Push Pull (chest fly/legs)
Fast Cheetah (abs)

Day 2 - Legs
Fast Cheetah (cooldown)
Strong Bear (inner thigh floorwork)
Steamin Cardio (tall box cardio)
Steamin Cardio (4 limb/side lunge)
Push Pull (stretch)

Day 3 - Back/Biceps
Steamin Cardio (warmup)
Push Pull (kickbox)
Push Pull (drag dips/back)
Steamin Cardio (core)
Fast Cheetah (cooldown)

Day 4 - Butt
Push Pull (cardio)
Fast Cheetah (bridge)
Strong Bear (calves/squats/jumps w/stick)
Crunch Time (4 limb cardio/squats)
Steamin Cardio (stretch)

Again, kind of abbreviated but for those who are familiar with the volumes and want to know which segments are there.

The verdict for me, I will get a lot of use out of the Mini Fusion DVD. Many of my favorite segments are in there so I am pleased about that. I also have 6 Day Slam so I am set with these. The 4 Day Quickie I probably didn't need but oh well.

I am glad that I took a chance on these. I think they are well done.

[MomOf2Gremlins]

Thanks so much for doing this, Tara!
I'm eagerly waiting on mine to arrive and give them a try!

[bubbles76]

Thanks Tara! The 4 Day Quickie sounds just right for me.

[anetta]

Thank you for the breakdown Tara.

Now I think I need to buy these, plus I want to buy the new Tracie Long dvds this week.

Expensive week

[TinaT]

I think I might need these. I love what I see on the clips at Total Fitness. I have all the parts/compilations from all the WHFN dvds, so this would just round out my collection.

[TinaT]

Does anyone know how long the sale is on for these at Collage? I haven't ordered from them in years. But at $14.99 each plus free shipping, that's hard to pass up!

[firmaniac]

Wonderful breakdowns, Tara - thank you sooo much! I'm enjoying these as a bright spot of beauty on busy weekdays - they truly are *useful* and the length is perfect to do "something" each day.

[windyh]

I love these workouts so much. It is so easy to do one in the AM before work and I go as heavy as possible.

Combining with Essentrics/CS. Love this rotation more than anything I have ever done.

Any updates if there will be more parts made from the original FP's? Thanks.