10-22-15, 10:17 PM | ||
Join Date: Dec 2009
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10-23-15, 07:37 AM | |
Join Date: Feb 2007
Location: IA
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[QUOTEI recently lost 55 lbs (I just turned 53). I started in June 2014 using Herbalife and being REALLY strict with my food choices and portions. Nutrition, nutrition, nutrition!
Slow but sure the weight has come off. I have always exercised and usually quite hard, but you still have to eat properly or it's all for naught. :[/QUOTE] Awesome! Congratulations! Now we have the hard task of keeping it off but we are up to the challenge. It has to be a lifestyle change but the health rewards are worth it. I didn't really understand that until now. |
10-23-15, 01:26 PM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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Congratulations!! Thanks for sharing your story and helping motivate us. I'm also glad that your sweet grandbaby is growing and doing better.
Congratulations to you too Kate!!
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
10-23-15, 01:31 PM | ||
Join Date: Jul 2005
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10-23-15, 03:35 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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You CAN do it girl!!!! Commit in your mind and your heart. It's not so hard now, but I'm a year and half into my weight loss journey. If I lost 5-7 more pounds I'd be happy but I've surpassed my 50 lb goal so it's all good. The health rewards ARE worth it. I remember all too well how 'heavy' I felt, how much harder my workouts were and the icky 'fat' pictures I still have. All my best to you!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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Tags |
over 50, significant weight loss, success stories |
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