01-08-21, 08:30 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
But what on earth is a drinking bird??
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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01-08-21, 09:17 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Tough balance work. I hate them. Carol |
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01-08-21, 09:25 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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01-09-21, 11:35 AM | ||
Join Date: Apr 2013
Location: Arizona
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Quote:
With Jessica Smith, it’s ab work on the floor, it tweaks my lower back. So, I substitute for those moves.
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Sherry |
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01-09-21, 01:43 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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I think the only time I have injured myself w/ Pahla B is when I have added on lots of other stuff b/c I didn't think it was "enough" to do one of her moderate workouts.
I do have to be careful with the drinky birds (Pahla has her own unique names for things, LOL!) and deadlifts - I have to go slow and really watch my form. I also have to modify some of her standing core work from time to time - triangles, which I think is a move used in Kbell work is one that I need to be careful with - sometimes I need to drop the weights and do that move w/out weights. Sometimes I need to be careful w/ standing twists - and will sometimes need to drop weight for that, too. One of the hardest things and something I still struggle with is believing that these shorter moderate workouts are enough - and if I start to talk myself into thinking they are not - that is likely when I will get hurt b/c I will start adding on more and more stuff...overload. Donna |
01-09-21, 03:15 PM | ||||
Join Date: Nov 2011
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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02-18-21, 07:36 PM | |
Join Date: Nov 2001
Location: Illinois
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I’m intrigued with how many people stuck with her workouts? I know with certainty that i over-exercise. But my issue is not that I’m beat up - i just can’t lose weight. My other issue? I LOVE to work out. Love it. I look forward to it every day. I have taken a few principles from Debra Atkinson in two strength days/week with two rest days (from weights) in between. I add in barre3 because they’re fun.
I don’t know if I could only do Pahla B and my 2 days of strength and be happy. I would love to lose my thyroid/menopause weight though.....that would make me happy
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
Tags |
diabetes, pahla bowers, rotation, rotations, success stories, successful weight loss, system, systems, weight loss |
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