04-12-09, 11:15 AM | |
VF Supporter
Join Date: Apr 2009
Location: Southern California
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Favorite Short Workouts
I'm surprised no one mentioned Rael Pilates, System 17. This workout is 30 - 35 minutes. I like it because he explains every move to ensure proper form and the number of repetitions are greater than in other pilates tapes. Also, it's a rather slow tape so if you listen to the cueing you will not hurt yourself.
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04-30-09, 06:50 PM | |
VF Supporter
Join Date: Feb 2002
Location: Canada
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http://www.shopcathe.com/Body_Blast_..._DVD_p/620.htm
Cathe's Timesaver DVD - the first two workouts clock in at 38 minutes and 40 minutes. 10 Minute Solutions Keli Robert's Kickbox Bootcamp Tamilee Webb's I Want Those Buns There are two "butt" workouts on Webb's video/dvd. Each one is approximately 15 minutes in length. If you add handweights and a bit of energy, you can get a bit of cardio. Do 15 minutes of this workout and an ab workout and you've done something when you think you have no time to exercise. |
04-30-09, 11:19 PM | |
Join Date: May 2008
Location: Winnipeg
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Margaret Richard's Perfect 10 and All My Best each have four 30 minute workouts and Fitness Becomes You has six 20 minute workouts. Also, a number of her other workouts can easily be split into two pieces.
Cardio Callanetics has two 30 minute workouts - the first is light cardio, the second is toning. Classical Stretch has several 30 minute workouts (and the TV series ones are 23-24 minutes long). Segments from Gilad's Express Workouts can be strung together - they each run 8-10 minutes.
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Fiona |
06-24-09, 04:40 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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My favs are:
Jill Miller's Shoulder Shakti, Triangle Tune-up, and Pelvic Primer Yoga Booty Ballets Baron's Core Power and Unlocking Athletic Power Classical Stretch Express and TV shows Kathy Smith's Yoga Flex - awesome for after cardio Karen Voight's stretch segment from Yoga Power - also awesome for after cardio Pam
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
favorites, hit the spot, short workouts, sizzler, yoga now |
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