07-29-23, 06:26 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Yes! And she talks and coaches through that one, unlike her other programs. I’ve previewed a couple of the workouts but haven’t tried one yet. She still gives the written breakdowns on each one so you know what’s coming! It’s a six week program.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
07-30-23, 03:38 AM | |
Join Date: Nov 2011
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[QUOTE=Kathy G;300539give the You Tube Beastmode a try! [/QUOTE]
I will! Kathy, thanks so much for your helpful feedback.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
07-30-23, 05:18 AM | |
VF Supporter
Join Date: Nov 2001
Location: Raleigh, NC
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Kettlebells
I joined Lauren’s playground last year and have been enjoying the wide range of programs Lauren offers with kettlebell training - different than straight-up weight work a la Cathe et al, but finding it to be functional strength that is good for me as I get older….I’ve also used Ben Patrick’s program (the knees over toes guy) since I have exceedingly crappy knees and that has improved lower body strength and mechanics a lot - I subscribed for a few months and don’t any longer, but still incorporate that training for overall lower body health….fun thread!
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07-30-23, 07:13 AM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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07-30-23, 12:29 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
All of the workouts are different workouts (in that they are each filmed individually) and look to have different exercises or sequences. So no repeating workouts each week. It’s like her other programs in that she varies exercises, timing, sequence, etc. HTH. It looks very user friendly and well done.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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07-30-23, 12:53 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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Tags |
caroline girvan, favorite instructors, justina ercole, sydney cummings, youtube strength |
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