02-17-24, 08:54 AM | |
Join Date: May 2004
Location: Ohio
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Week 8 under my belt, with 2 weeks to go.
I continued to mix in the lives. I adored Bollywood style! The dance section was fun and it got my heart rate up. Why aren't I doing this workout more often? The plan this week is to combine all the sets. Original, goddess, lives and master (missing a few of these, but oh well) Waves! |
03-16-24, 07:03 AM | |
Join Date: May 2004
Location: Ohio
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So I ended up *not* being able to finish my rotation. My one cat got sick, creating a domino effect in which his brother also got sick. I spent two weeks giving meds twice a day, which was an adventure in itself. I was making what I dubbed the BRAP diet (breast, rice, and pumpkin) and coming home from work and literally just sitting with them.
However, I decided I had so much fun doing them, that I'm just incorporating them into my workout routine. I also started meditating because I missed/loved the opening and closing incantations so much. |
03-24-24, 04:03 AM | |
Join Date: May 2004
Location: Ohio
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Pat and Donna, thank you!
Donna, whenever I finish a rotation, I usually just follow some sort of loose rotation. Right now, I'm doing a sort of 3 2 8. I get at least 8,000 steps in, I do 2 days of traditional strength training and 3 days of non traditional strength training. Saturday is usually a freebie day. Whatever I feel up to that day |
03-24-24, 05:27 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Kitten - that sounds like a good plan. I keep meaning to try that 3-2-8 plan. Getting 8k Steps a day would probably be the most challenging part for me - I sit so much during the day for work. But maybe I can get creative. I was even thinking I can do 15 min walking sessions a few times a day to get to the 8K!
Donna |
Tags |
results, rotations, ybb rotation, yoga booty ballet |
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