09-07-11, 10:08 AM | ||
VF Supporter
Join Date: Nov 2001
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http://bcbhf.com/2011/what-kettlebell-does-for-you/ Here's my take. First, KettleWorx is definitely not a workout to start your adventures with kettlebells with. The form in this workout is horrid at best. I consider workouts like this AWT kettlebell workouts, not traditional kettlebell workouts. I also wouldn't recommend RKS at first. Even though the workouts are good, there is no structure with this set. They are a series of workouts that progresses way too quickly for someone just starting out. The key to kettlebell training is working on your foundation until you perfect it, and then build up. DVDs that offer great tutorials and great workouts are Skogg's system, and Anthony's tutorial. Anthony's Providence is a great intro workout, too.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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09-07-11, 12:25 PM | ||
Join Date: Jun 2008
Location: Land of Lakes
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09-07-11, 02:03 PM | ||
Join Date: Sep 2009
Location: An amazing state of transformation.
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09-07-11, 02:07 PM | |
Join Date: Sep 2009
Location: An amazing state of transformation.
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I would think so if you did the level 4. I'm not "experienced" but we can see ourselves doing this in the future. The warm-up in flow was tough for me, dive bombers, (tough for me, at least). We really enjoy all the disks.
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09-07-11, 08:35 PM | ||
Join Date: May 2005
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The warmup in Ladders got me! Whew! Haven't done Flow yet but so far I'm really enjoying Skogg. My first love will always be Lauren Brooks, though. Ha! I had a brief flirtation with Anthony, who taught me the Turkish Get Ups in his Minute of Strength, and I'm passing time with Skogg, but my heart belongs to Lauren. |
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Tags |
kettlebell, kettlebell dvds, kettlebells, rks, skogg |
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