04-13-22, 07:48 PM | |
Join Date: Apr 2005
Location: Australia
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You can search within someone's YouTube site - to the far right of the
Home Videos Playlists Community.... line. I seached for "upper body" and found these. contain Upper Body
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
04-13-22, 08:54 PM | |||
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Join Date: Jul 2008
Location: New Jersey
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04-14-22, 07:19 AM | ||
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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04-14-22, 05:53 PM | ||
Join Date: Jun 2003
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Angela |
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04-14-22, 05:57 PM | |
Join Date: Jun 2003
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I have to say that I really liked the 9 minute warm up from Heat. It felt very complete and more dynamic. Today I did day 4, Full Body Circuit. It was such a nice change of pace from the full body circuits that I usually do. Caroline's is done at a slower pace with heavier weights, yet the heart rate does get up there. Of course my "heavy" weights were not as heavy as CG's "light" weights. The finisher was killer and I didn't complete half the reps that blond little beast did (said with a little jealousy, but mostly admiration). So far, the Iron Series continues to be a hit for me.
I'm not sure I could or would want to do her other programs at this point. I just cannot do HiiT cardio in a heavy lifting workout. Nope, nada, no can do.
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Angela |
Tags |
caroline girvan, girvan, peripheral heart action, youtube channels, youtube instructors |
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