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07-13-21, 03:35 PM | ||
Join Date: Apr 2009
Location: Ohio
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I didn't think to use ankle weights for anything but that is a great idea. The leg lifts are honestly pretty easy, even with a dumbbell on the thigh.
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peace.tranquility.calmness.serenity |
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07-13-21, 09:07 PM | ||
Join Date: Sep 2013
Location: Canada
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Today, I did Killer Arms & Back L1, I used a pair of 3, 5 and 8. I used 8 for rows, concentrate curls, and the first round of bicep to hammer to reverse curl combo, second round I dropped to 5s, for the rest I used 3s for shoulders moves and 5s for the rest. Again I used my bosu for one arm burpee, I didn't think I could do this, but I gave it a try and it wasn't that bad using the bosu, I also used it for plank jacks, another fun and sweaty workout.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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07-13-21, 09:11 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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07-14-21, 03:23 AM | |
Join Date: Apr 2005
Location: Australia
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Thank you for adding the link Sweet.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
Tags |
body revolution, body shred, check-in, jillian, jillian michaels |
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