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09-12-17, 05:32 PM | |
Join Date: Jul 2011
Location: South Florida
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All the workouts are lifting. I previewed a bit of the 1st leg workout. Same concept of super setting as EBE2. She is using light weights because she's talking. Also, I have a feeling that is harder for her not speaking in her native Spanish language. I can relate LOL
I don't mind the weights she's using because it also shows that anybody can start light depending on strength level.
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09-12-17, 05:45 PM | |
Join Date: Jul 2011
Location: South Florida
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The workouts are 30 mins. I'm doing them twice because I handle high volume well.
She has a "style" of training. Super sets, fast paced and no breaks. EBE2 and L&S differs in the weekly training plan. EBE2 is a lower body high frequency routine with little emphasis on upper body. L&E hit the upper body more and legs are worked twice a week (one is Plyo) She also includes a FB day and abs on this one. I did 3 weeks of EBE2 this year. I like having a different split routine from Ingrid available. She hit the legs non stop and I love it.
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09-13-17, 06:42 AM | |
VF Supporter
Join Date: Jan 2003
Location: Westernport, MD
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I joined too, looking forward to getting started today
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Bonnie John 16:33 I have said these things to you, that in Me (Jesus) you may have peace. In the world you will have tribulation. But take heart; I have overcome the world." |
09-13-17, 07:40 AM | |
Join Date: Jul 2011
Location: South Florida
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I did Total Body this morning twice for 4 rounds in total. If you do 30 mins is 2 rounds.
I skipped her warm up/stretch. Instead I warmed up with a Motion Traxx 20 mins interval workout. I'm still out of the office, so I worked from home. For the 20 mins cardio I jump rope as warm up and jump squats with a 10 medicine ball during the hard intervals. I improvised with my bands, medicine ball, 40 KB and ankle weights. I will do a 20 mins intervals at the beginning of TB and UB workouts and steady after the legs workouts.
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Tags |
booty, challenge, edge, edge booty, ingrid, ingrid romero, romero |
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