08-23-23, 01:15 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Fun!!!
From Kelly's Total Body Timesaver (Sculpt) DVD, I did three of the fifteen minute workouts today!
Abdominals (uses light dumbbells.) I used 3lbs & Kelly uses 5lbs. Great exercises and nice variety here. Kelly says she's not a fan of ab work, but she does it. She also said that "she's not smiling", but she's kidding. Cardio Again a nice variety of exercises for the workout being so short. Very effective and you get a workout here. I was sweating by the end. Can modify "most" of the exercises to low impact. Box & Tone (egg weights are used here) or you can use weighted gloves. This may have been my favorite, but I'm rusty with my punches and pivoting back foot. Easy combos to learn, but get the HR up. Very good! I've liked all the workouts I've done so far, and can see myself using these! Having just finished Cathe's STS 2.0 90 day rotation, I really need get back into the cardio routine again, and these will be a quick way to do just that!
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
08-23-23, 02:33 PM | |
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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Would anyone like my RAW DVDs? I just don't think they're for me.
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
08-23-23, 03:48 PM | ||
Join Date: Oct 2004
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Quote:
-- I was too late for Juliepie's offer, so I'll still wait for Amazon. If anyone sees them there, please let us know! |
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08-23-23, 05:47 PM | |
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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They have been claimed. Thanks for everyone's interest!
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
Tags |
kcm, kcm raw, kelly coffey meyer, raw workouts |
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