04-24-06, 01:47 PM | ||
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Join Date: Jan 2002
Location: Western NY
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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04-30-06, 01:44 PM | |
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Join Date: Jan 2002
Location: Western NY
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Wendy, I saw that you did add the link to the reviews page--it's perfect, thanks!!!
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05-16-06, 06:02 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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Kathy Smith Super Slimdown Circuit - May 2006
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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12-25-06, 10:46 AM | |
VF Supporter
Join Date: Nov 2001
Location: WA and AZ
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Barbara Benagh, Power Yoga for Every Body
Beginners
1. Good Morning—20 min, Poses by DVD Title numbers: 2, 3 2. Good Morning Extended—39 min, #2, 3, 6, 15 3. Invigorating Practice—43 min, #3, 6, 16, 15 4. Strength + Balance—42 min, #3, 16, 9, 19 5. 5. Balanced Energy—56 min, #1, 3, 6, 9, 12, 21 6. 6. Full Work Out---84 min, #1, 2, 3, 6, 16, 9, 12, 20 7. Quieting Energy—35 min, #1, 2, 12, 15 8. Good Night—18 min, #2, 20 Intermediate 1. Good Morning—25 min, #2, 4 2. Good Morning Extended—48 min, #2, 4, 7, 15 3. Invigorating Practice—49 min, #4, 16, 10, 19 4. Strength + Balance—45 min, #4, 7, 16, 15 5. Balanced Energy—64 min, #4, 7, 10, 13, 21 6. Full Work Out—98 min, #1, 2, 4, 7, 16, 10, 13, 20 7. Quieting Energy—38 min, #1, 2, 13, 15 8. Good Night—18 min, #2, 20 Challenging 1. Good Morning—37 min, #2, 5 2. Good Morning Extended—67 min, #2, 5, 8, 15 3. Invigorating Practice—63 min, #5, 16, 11, 19 4. Strength + Balance—71 min, #5, 8, 16, 15 5. Balanced Energy—90 min, #5, 8, 11, 14, 21 6. Full Work Out—126 min, 1, 2, 5, 8, 16, 11, 14, 20 7. Quieting Energy—43 min, #1, 2, 14, 15 8. Good Night—18 min, 2, 20 Poses in each DVD Title Title 1—6 min, Relaxation Title 2—12 min, All Levels, Passive warm up: Reclining Cobbler + blanket and blocks, Supta Padagusthasana sequence, Lying twist with shoulder opener Title 3, 8 min, Beginner Modified sun salutations with chair Title 4, 23 min, Intermediate Sun Salutations Title 5, 25 min, Advanced Sun Salutations: with backbends, jumping, chaturanga Title 6, 23 min, Beginner Standing poses: Parsvakonasana, Trikonasana, Uttanasana, Vir 1, Vir 2, Tadasana, Uttanasana, Expanded leg forward bend, Revolved triangle, Down dog Title 7, 17 min, Intermediate Standing Poses: Parsvakonasana, Trikonasana, Parsvottanasana, Revolved Triangle, Down dog, Lunge, Vir I, Vir II, Expanded leg forward bend, rest in Uttanasana; repeat other side. Hand to toe balance pose, Uttanasana, Lunge, Plank, Chaturanga, Up dog, Down dog, Pendant balance pose Title 8, 24 min, Advanced Standing Poses: Uttanasana holding big toe, jump to plank, Down dog, Trikonasana, Ardha Chandrasana, Parsvottanasana, Revolved triangle, Down dog to chaturanga to Up dog to down dog, Parsvakonasana, Vir II, Revolved Parsvakonasana, Upward Extended Foot (1 leg Uttanasana), Leg balance holding big toe—leg forward and to side, Uttanasana, jump to Down dog, jump through to Dandasana Title 9, 12 min, Beginner Backbends: Prone on folded blanket Crocodile, Locust variations, Cobra to Upward facing dog, Child, Prayer pose Title 10, 14 min, Intermediate Backbends: Prone on blanket Crocodile, Locust sequence, Bow, Cobra, Upward facing dog, Down dog, Prayer pose Title 11, 16 min, Advanced backbends: Supported backbend over bolster (6 min), Setu Bandha/Bridge (2 times), Urdhva Dhanurasana/Upward Bow (3 times), Knees to chest with ankles crossed Title 12, 11 min, Beginner Seated Twists + Forward Bends: Sukasana, Twist with hand on opposite knee, Marichy (1 leg straight forward bend), Wide Angle forward pose, Dandasana + forward bend, Bharadvajasana Twist, Thunderbolt (sit on heels) Title 13, 14 min, Intermediate Seated Twists + Forward Bends: Cobbler + forward bend, Revolved Janu Sirsasana, Wide Angled forward bend, Revolved head to knee, Dandasana + forward bend, Thunderbolt (sit on heels), Child Title 14, 19 min, Advanced Seated Twists + Forward Bends: Cobbler + forward bend, Revolved Janu Sirsasana, Janu Sirsasana, Upavistha Konasana (wide legged), Marichyasana 3 twist, Dandasana + forward to Paschimottanasana, Vadrasana (sit on heels), Virasana (between heels), Paschimottanasana Title 15, 6 min, Relaxation Title 16, 16 min, All Levels, Abs sequence: Vishnu’s Couch (lying on side alignment), stick to plank, side plank, curl-ups, Navasana, Bakasana (crane) prep sequence, Child’s pose Title 17, 14 min, Interview with Barbara Title 18, 1 min, Introduction and Precautions Titles 19, 20, 21, 6 min, Relaxation |
12-25-06, 02:20 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I got the Benagh Stress Relief for Christmas--woo-hoo! I may preview before we go out this afternoon.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
12-31-06, 05:15 PM | |
Join Date: May 2003
Location: San Diego (used to be Cleveland)!
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Barbara Benagh Power Yoga for Every Body- "Dummies Version"
With kudos to Katie W.'s list for making this compilation easy. Within each practice, there is a beginning, intermediate, and advanced version and the details of what is included in each section is listed in her post .
1. Good Morning—
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03-09-07, 02:01 AM | |
Join Date: Jan 2004
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Leslie Sansone 5 Mile Advanced Walk Chapters
TT (title): CH(Chapter)
TT:CH 01:01 Mile 1 Chapter 01:02 Walk with Weights (15 1/2 mins.) 01:03 Mile 2 Chapter 01:04 Fast Walk with short jog bursts (9 mins.) 01:05 Mile 3 Chapter 01:06 Walk with Belt (15 mins.) 01:07 Mile 4 Chapter 01:08 Fast Walk (13 1/2 mins.) 01:09 Mile 5 Chapter 01:10 Walk with Bands (12 mins.) 01:11 Stretch |
01-24-08, 05:02 PM | |
Join Date: Apr 2002
Location: Denmark
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The Firm Total Body Time-crunch w/Rebekah Sturkie
Chapter 1: Intro tune
Chapter 2: Warmup Chapter 3: Sculpt. Biceps, squats and outer thigh lifts, bent rows and dead rows Chapter 4: Cardio. Low jacks, side-front-side, single leg side hops (mini skaters), ham curls Chapter 5: Sculpt. Bicep front lifts, plié sweeps, french press, single leg squats, squats Chapter 6: Cardio. Step knee & rear taps, plyos, front kicks, heel dig hops Chapter 7: Sculpt. Upright rows, side lunges, front delt lifts, dips Chapter 8: Cardio. Tristar, lunge 'n arm sweep, turning squat hops, bob 'n weave w/uppercut, twisting knee repeaters, side kicks Chapter 9: Sculptl Lunge w/upper body chops, chest flyes & butt lifts (also single leg), chest press & and butt lifts (also single leg), tricep extensions, tricep presses & ab crunches, ab work Chapter 10: Stretch Express Premix: Chapters 2, 3, 5, 9, 10.
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01-24-08, 06:24 PM | |
Join Date: Apr 2002
Location: Denmark
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The Firm Total Body Toner w/Allie del Rio Pointer
Chapter 1: Intro tune
Chapter 2: Warmup, 2 x 16 pushups, light weight work: Step-touch w/alternating upright rows, alternating side squats w/bicep front lifts, alternating lunges w/hammer curls Chapter 3: Body turning one arm lat rows R, side lunges R, one arm lat rows R, lunge w/ alternating hammer curls R, one arm bicep preacher curls R, front and side delt lifts, squats, power jumps (or alternating side squats) Chapter 4: Chapter 3: Body turning one arm lat rows L, side lunges L, one arm lat rows L, lunge w/ alternating hammer curls L, one arm bicep preacher curls L, rear delt lifts, alternating front delt lifts, pliés, lunge hops R+L (or stationary lunges R+L) Chapter 5: French press, 4 count dips R w/overhead presses, triceps kickback, 4 count dips L w/overhead presses, double arm lat rows, wide leg dead lifts, squats w/alternating side leg lifts AND alternating tricep/bicep arms (simultaneous combo), wide leg dead lifts, alternating lunge holds w/upper body twist AND bicep holds, side bends Chapter 6: Plank w/alternating knee-ins, travelling plank to side plank R, supine oblique work R, butt lifts, plank w/alternating knee-ins, travelling plank to side plank L, supine oblique work L, single leg butt lifts, alternating crunch reaches w/dumbbells, lower body crunches, bicycles, long lever arm crunches w/alternating leg lifts Chapter 7: Stretch
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