01-29-24, 05:47 AM | |
VF Supporter
Join Date: Nov 2001
Location: Raleigh, NC
|
Great thread and amazing experiences all around!
As I’ve gotten older (63) trying to focus more on principles of longevity. Which means I’ve ramped down on intensity and tried to improve quality of the movement. Doing J Smith’s BUILD program and reading more about stability, I realized how much cheating I was doing with weight work. Now, focusing on lifting with good form, mobility and interval training for cardio mostly. Here are a couple of reads that give a high level description of this approach. I also try to incorporate Qi Gong and some meditation (which for me is the hardest of all of this but really helps set the day..). So lately have been doing a lot of Jessica Smith, Stick Mobility, the Ben Patrick knees over toes program, Holden Qi Gong, and Pro kettlebell workouts. https://www.myprimalcoach.com/blog/w...hronic-cardio/ https://peterattiamd.com/peter-on-st...se-components/ Best wishes for finding that magic blend that works for you! |
Tags |
aging, favorite type of workout, variety |
|
|