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11-03-21, 06:31 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Thanks! Since this is a relatively short workout I could go heavier. And the heaviest weights I used for legs and lat rows. I didn't use those weights for the whole workout! I remember when I first discovered the Firm (Tracie Long Maximum Body Shaping in the late 90s) I struggled with my 3, 5, & 8 pound weights. I've come a long way since then.
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Wendy |
11-03-21, 09:25 PM | |
Join Date: Jan 2005
Location: New Orleans metro area
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Last night I did the Hare.
I’ve been Firming again for 3 months now. I’ve lost 8 lbs!! Not bad for a peri/menopausal situation! I’d like to get 6-8 lbs off in addition so I’m keeping up with my Firms. I should also state that I love all things barre, but I hit a wall and needed some comfort workouts so I returned to the Firm. Now I’ll alternate some days with barre.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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