|
|
Thread Tools | Search this Thread | Display Modes |
04-03-23, 12:31 PM | ||
Join Date: Jul 2003
Location: AL
|
Quote:
Zraipel, I DID finally try one of hers last night!! Its weird saying I loved it, because there is absolutely nothing new and exciting about it, but i did (and maybe thats why, lol). i was surprised to break a sweat, but it was a deep sweat like I get with Essentrics (they are not alike, or atleast this one wasn't, for anyone wondering). My ankle did bother me after, but I can happily say, that is absolutely the only thing that did bother me, and I can wear an ankle brace for that, or just not lift on my toes for the few moves that do. Lots of sweat, muscles felt used, and no over tiredness. i thought, all thru this one, that I should have had my weighted gloves, ankle weights and/or booty band on, but i wonder if that would have ened up making it painful or too much starting out? I don't know. Thats why I am in the adrenal program in the first place to learn how to manage my energy and not over do it. Maybe start out without a few times (not doing it daily) and then maybe after 3rd time try adding one of those? This was the one i did last night: https://www.youtube.com/watch?v=llngXWgQeaU Thank y'all again!!
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
|
04-03-23, 08:23 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
|
Quote:
I think the cast in the videos adds to the good feeling. They all seem happy, but you can also see them sweating and know they're feeling the workout. Jung Dayeon is very encouraging, not a bit condescending or overly peppy. And I like the counting, but I always tend to like workouts that count out loud in 8's, like Tae Bo or Ballet Beautiful, because it feels meditative, but not counting so high that it feels like it's never going to end! The pace of these makes that feeling even more so for me. As Sweet As Sugar - I'm not a flexible person at all and I don't really like taking time to stretch even though I know I should, but her stretch workouts are also very enjoyable for me and not dread inducing at all. I plan to keep doing these until I feel like I'm back to where I can start a Tapout XT & XT2 rotation. That's what I really want to do, but for now I'm enjoying this journey to getting back on the horse!
__________________
Stephanie |
|
04-04-23, 12:22 PM | |
VF Supporter
Join Date: Nov 2001
|
While I was having a look at the You Tube clips, Dance Fit with Jessica came up and some of her dance is virtually the same thing. Granted, different style, faster, different music, different moves but done mostly on the spot with plenty of leg, ab and arm action.
|
04-04-23, 12:36 PM | ||
Join Date: Jul 2003
Location: AL
|
Quote:
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
|
04-04-23, 01:05 PM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
I have never heard of Reps to Rhythm, something else to check out. |
|
04-04-23, 03:04 PM | ||
Join Date: Jul 2003
Location: AL
|
Quote:
(he has a lot of workouts with 70's/80's music too, which I love, but this one is just fun to me) eta: I use "dance" loosely because he does the moves to the music
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
|
04-05-23, 03:50 AM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
|
|
04-06-23, 03:03 PM | |
VF Supporter
Join Date: Jun 2002
Location: TX
|
Thanks for starting this thread. I tried Jung Da-yeon's Bodyball Abs today. Just perfect for what I wanted. Her other workouts look interesting also.
|
Tags |
figurerobics, jung dayeon, youtube, youtube channels |
|
|