01-25-06, 10:44 AM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
Karen Voight's Burn & Firm DVD menu offers the following options: 1) Full Circuit (45 minutes), 2) Double Circuit (77 minutes), 3) Just Upper Body (12 minutes), 4) Just Cardio (24 minutes), and 5) Abs, Butt, and Thigh (23 minutes). Each of the above options is a complete workout including the warm-up and cool-down, but because the DVD is so well-chaptered, you can easily skip around, mixing and matching to create your own perfect workout. Also, I believe that Karen's web site features menus for virtually all of her DVDs.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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01-25-06, 10:51 AM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
My Personal Trainer - Bellydance Fitness with Rania Pre-Programmed Workout Options Sleek in a Week Intense Legs and Buns Intense Abs Time Saver Fit It In Take It Easy Maintainence Individual Workout Chapters Cardio Legs & Butt 1 Legs & Butt 2 Arms Hips & Waist Chest & Back Abs 1 Abs 2 Flexibility Training DVD Bonus Features video library of bellydance moves feature performance photo gallery exercise tips
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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01-25-06, 10:55 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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FitPrime Fast Cheetah
Below are the chapters as they appear on the main menu; I've added the approximate length of each segment:
1. Step Climb, 3.5 minutes. 2. Warrior, 2 minutes. 3. Ball Toss, 2.5 minutes. 4. Step Chug, 3 minutes. 5. 4-limb Squats, 4 minutes. 6. Push-pull, 5 minutes. 7. ND Handstand and Hip, 2 minutes. 8. Hyper Sweeps, 2 minutes. 9. Kickbox, 2 minutes. 10. D Handstand and Hip, 2 minutes. 11. Climb and Jump, 2 minutes. 12. 4-limb Cross, just under 3 minutes. 13. Ball sports, just under 3 minutes. 14. Ball balance, 2 minutes. 15. + AWS Spring Hypers, 1 minute. 16. ND Bridge Pecs, 3 minutes. 17. D Bridge Pecs, 2.5 minutes. 18. Prone Spine, 3 minutes. 19. Supine Abs, 4 minutes. 20. Crunch Stretch, 3.5 minutes. ND=non-dominant; D=dominant
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-24-06, 11:16 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I was just thinking--wouldn't it be helpful to have a link to this thread in the Reviews section? First of all, when people search for reviews, I'm sure that they are looking for much of the same information that is contained here, and secondly, I think that many VFers don't even realize that this exists!
WWWendy, is this something you think would be appropriate?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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