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05-19-14, 06:26 AM | |
VF Supporter
Join Date: Nov 2001
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PopSugar fitness posted this workout yesterday on Facebook:
18 moves to terrifically toned inner thighs: http://www.fitsugar.com/Inner-Thigh-...photo-26990667 They also have two videos that are just inner thigh: http://www.fitsugar.com/5-Inner-Thig...Video-31064553 http://www.youtube.com/watch?v=ZRS0Lvi1OPY
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
05-20-14, 05:08 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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You can't spot reduce through exercise no matter how many inner thigh lifts you do. You will tighten up the muscle to a certain extent, but it's fat reduction through diet that will make a difference.
I'm a pear and find there's only so much I can do. My lower body will always be larger than my upper, unless I reduce my weight to unhealthy levels or have liposuction. Some of us just don't have the body type that's popular these days.
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05-21-14, 03:08 AM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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i think if you lift your butt somehow, it will pull your inner thighs in more.
notice that when you were laying supine, legs pointing to the ceiling - if your thighs appeared thinner it's because gravity was making the tissue fall towards the floor. that's what makes myself think that a lifted butt will make the thigh appear narrower. it's my theory - not based on any actual scientific facts.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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inner thighs, lean the legs, leg workouts |
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