12-09-02, 08:43 AM | |
Join Date: Nov 2001
Location: midwest
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I really like 7 Day Solution. The cardio and strength workouts may be done together, or they both stand on their own to make great half hour workouts.
Crunch Boot Camp the cardio from Strong and Smooth Moves Body Tech cardio is short-- 37 minutes |
12-10-02, 01:11 PM | |
Registered User
Join Date: Nov 2001
Location: WA State
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some repeats here:
The Firm Body Sculpt Blaster
The Firm Cardio Sculpt Blaster Gilad Quick Fit Chest & Back Gilad Quick Fit Shoulders & Arms Gilad Quick Fit Abs PM Pilates Winsor Pilates Ab Scultping Winsor Pilates Bun & Thigh Sculpting Timesaver Cardio Fat Burner Charlene's Get the Fat Off Curl Pumping Rubber On The Ball Tamilee I Want Those Abs Tamilee I Want Those Buns Quick Toning Buns Of Steel Legs Of Steel (31 min. great to use with sports-bands; though it is difficult to look at her wearing that dorky hat!) easy to break up: Reebok Winning Body Workout (Each segment is divided and back of box has breakdown of lower body: 17 min. upper: 13 min. abs: 9 min. The workout is intermediate at most, so I keep it for when I get over being ill mostly.)
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"You may find that having is not so pleasing a thing, after all, as wanting. It is not logical, but it is often true."-Commander Spock, "Amok Time" |
12-12-02, 07:43 AM | |
VF Supporter
Join Date: Nov 2001
Location: Sweden
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A couple of hidden gems for timecrunchers
Denise Austin Power kickboxing Workout #2 "Drills"
In less than 25 min you get a well rounded and fun mix of intervals, core training and some yoga. Yes the cueing inadequate to say the least, but once you get the routine down, it's a great workout. She didn't design the routine herself. A very underrated video, IMO. Also in PAL Yoga segment in MTV "Advanced workout". 30 min A little gem, hidden after a boring circuit workout. It's a great mix of stretching and gentle power yoga. Very relaxing. Shot in a beautiful location. Also in PAL Johanna |
12-12-02, 09:18 AM | |
VF Supporter
Join Date: Nov 2001
Location: Vienna, VA
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Some more...
Less than 30 minutes:
Mindy's Extreme Intervals split the step and hi/lo); AM Chi; PM Chi; Yoga Sculpt w/ Karen Voight - split yoga and core work; Candlelight Yoga; Candace Copeland's Dynamic Stretch - 3-10 minute stretch sections; Also, if you have Christi's Totally series on DVD (and know the routines very well), do the warmup and then go right to all 6 combos and do them 2 times and then go to cooldown/stretch; Fit to Kick can be split in two for 2 30-minute workouts The first half of Cathe's MIC (hi/lo) is 35 minutes Jackie
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Video feminista Fitgrrl wannabee and card-carrying member of the Tough Love Club |
10-18-07, 12:44 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Time to revive this thread
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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favorites, hit the spot, short workouts, sizzler, yoga now |
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