04-08-22, 11:27 AM | |
Join Date: Aug 2003
|
Dr. Kristie has a Follow Along Friday video on YouTube today that addresses posture. The sound is a little wonky but I managed . She's terrific.
Bob and Brad had a video with the top 5 posture stretches this week too. Mimi |
04-08-22, 01:02 PM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
__________________
Goal:250 / Done 107 POSTURE CHECK! |
|
04-10-22, 04:33 AM | |
Join Date: Nov 2011
|
I just did this one. A few of the moves reminded me a bit of the Posture Get it Straight DVD, which I love.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
04-16-22, 10:16 AM | ||
VF Supporter
Join Date: Jul 2008
|
Quote:
__________________
I am @summitbee on instagram. |
|
04-22-22, 02:22 PM | |
Join Date: Nov 2011
|
I did this one yesterday and it was fabulous.
HOW TO CORRECT YOUR POSTURE-At Home Exercises to Improve Your Posture | Michelle Wilson
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
Tags |
bobandbrad, foam rolling, high heels, pilates, posture |
|
|