Hi Everyone,
Catching up after the long weekend....
Saturday - Rest day
Sunday -
Senior Shape w/ Lauren - New Year Workout (12 min cardio, 12 min weights, some arm and ab work on the floor);
Blessful Body - 8 Min routine (I signed up for her site again, it was $1 for 21 days, I will probably cancel before I get charged full price which is $24/month which is a bit high!)
Monday -
Be Healthy Enough - 3-2-1 Strength Cardio and Core - this was done as 3 strength exercises, 2 cardio exercises, and 1 standing core exercise done in a circuit. I haven't done many of the workouts from this site, but it is funny b/c I think I did THIS one before. What are the chances of picking one you have already done? She reduced the price of her membership to $19/month, but I got a special discount, I went to cancel and she offered me a half price month so I kept it for one more month. I like her stuff, but it isn't anything special and there are similar workouts on You Tube. She is for the Over 50 crowd so she focuses more on low impact - and doing things that help w/ aging like weight training, balance work, etc.
Blessful Body - Hip Strength & Mobility
Tuesday -
Be Healthy Enough - 40 Min Tabata Style Cardio - this was low impact, she did a series of 4 exercises, I think done for 20 seconds each in 4 circuits. Something like that. There was a lot of repetition, but b/c you only did any one thing for 20 seconds it didn't seem repetitious, if that makes sense. The time did fly and everything was low impact and joint friendly
Blessful Body - Peaceful Stretch
I did sign up for another 21 day Pilates challenge with Emma from ePilates. I may do Day # 1 later today after a dog walk.
I'm in a bit of a workout slump/phase where nothing is really appealing to me right now - kinda bored with what I have been doing but having a hard time figuring out what to do.
Hope everyone is doing well. I took today off as an extra day to decompress and recover from travel.
Nice workouts, Carol - sorry to abandon you for a few days!
Hope everyone has a good day!
Donna
|