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04-07-22, 03:20 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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My Melt Method foam roller is also my favorite. I have a shorter, hard, non-smooth one and that kind is torture!
Paul Katami has a foam roller workout that's quite good, but it's in his 4x4 set. There's plenty of Youtube videos on foam rolling and it really does open up the chest and correct the posture, as Jackie mentioned. I always feel better with Qi Gong or Tai Chi, as the spine, neck, shoulders, and arms are worked with gentle, fluid movements.
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
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04-08-22, 11:27 AM
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Join Date: Aug 2003
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Dr. Kristie has a Follow Along Friday video on YouTube today that addresses posture. The sound is a little wonky but I managed
 . She's terrific.Bob and Brad had a video with the top 5 posture stretches this week too. Mimi 
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04-08-22, 01:02 PM
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VF Supporter
Join Date: Nov 2001
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Goal:250 / Done 107 POSTURE CHECK! |
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04-10-22, 04:33 AM
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Join Date: Nov 2011
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I just did this one. A few of the moves reminded me a bit of the Posture Get it Straight DVD, which I love.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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04-10-22, 12:25 PM
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VF Supporter
Join Date: Nov 2001
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Negin, thanks! She has a lot of workouts that look good!
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Goal:250 / Done 107 POSTURE CHECK! |
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04-16-22, 07:00 AM
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Join Date: Mar 2012
Location: Raleigh, NC, USA
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I found another yoga workout to help with posture:
Jessica Smith Gentle Yoga for Balance, Flexibility, and Mobility: Neck and Shoulders Flow |
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04-16-22, 10:16 AM
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VF Supporter
Join Date: Jul 2008
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I am @summitbee on instagram. |
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04-17-22, 07:02 AM
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Join Date: Nov 2011
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BTW, I love your user name. Do you happen to be an ABBA fan?
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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04-18-22, 09:13 AM
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Join Date: Mar 2012
Location: Raleigh, NC, USA
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04-22-22, 02:22 PM
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Join Date: Nov 2011
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I did this one yesterday and it was fabulous.
HOW TO CORRECT YOUR POSTURE-At Home Exercises to Improve Your Posture | Michelle Wilson
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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| Tags |
| bobandbrad, foam rolling, high heels, pilates, posture |
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