06-01-11, 03:33 PM | ||
Join Date: Jan 2003
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Not sure I like that either -- using one KB weight for the entire workout...there's no way I could do overhead presses with the same kb I swing with. I guess you could hit pause, but I know what you mean about messing with the flow.
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06-01-11, 04:41 PM | |
Join Date: May 2008
Location: TX
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Yep, Owen is great, and he leads 12 of the workouts. Doug's clean and press form is, well, you saw it, but he only does the C&P in 1 of the 4 workouts he is in. So it's not much at all. But you will see the girls do some cleans in the workouts with Owen, and their form is much like Doug's. I just watch Owen, when I'm looking at the screen.
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06-01-11, 05:34 PM | |
Join Date: Feb 2005
Location: Georgia
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I guess a lot would depend on your goals. I emailed Sue Skogg and she made a great recommendation for me. Alternate the rotation with a lighter kb on 2 days and a heavier one the other two. That way 2 days of a more cardio based workout and 2 days strength. You wouldn't have to go rep for rep on the strength days and could build strength where you need it. I really like that idea and ordered Skogg.
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Judy |
06-01-11, 05:43 PM | ||
Join Date: Sep 2007
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06-02-11, 07:40 AM | ||
Join Date: Mar 2008
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06-02-11, 08:18 AM | |
Join Date: Apr 2005
Location: somewhere nice
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For those who own Skoggs, how does the system work? As in, what is the rotation that comes with it like? I am also considering ordering this set but wanted to know this and also, where can we get the black gloves the women wear on the clip on their site?
Thanks. Kiddy
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Kiddy! |
Tags |
doug reinhardt, kettlebell, kettlebells, michael skogg, reinhardt, reinhardt kb system, rks, skogg kettlebell system |
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