01-26-23, 08:14 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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In the old days, I used to do Vol 5 up to the floorwork and then switch to Janet's floorwork in volume 2 because I thought it was more challenging, so even with vhs tapes you could pick and choose.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
01-26-23, 10:22 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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you could always omit the step for any workout and just do it all on the floor, including your favorite 4-limb that uses a step.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
01-27-23, 08:49 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
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That’s great! The only ones I’ve done all the way through recently are Vol 6 aka Boomers, and the Hare plus a few Basics and PrimePowers. I’m slooowwly trying to build my strength and endurance back up.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
01-30-23, 03:47 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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One thing that was on the original VHS that didn't transfer to the DVDs was the corny intros: the gal cartwheeling into the room on Standing Legs, Tracie Long ushering everyone in like she was hosting a party, etc. Someone should compile those and post them on Youtube. They're too good to be lost to history!
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
anna benson, firm, firm history, fitprime, kickbutt, the firm, whfn |
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