Someone had posted this list a while back (maybe it was you, Sherry, I don't remember who).
JESSICA SMITH TV YOUTUBE CHANNEL:
High Energy/ Higher Intensity Workout Options:
*NEW* 6o-Minute H.I.T.T. Mash Up (YouTube)- 60 Minutes
Cardio Dance Sculpt (YouTube) – 60 Minutes
Fusion Sculpt #1 (YouTube) – 50 Minutes
*NEW* Superset Sculpt (YouTube) – 40 Minutes
Sole Sculpt (YouTube) – 40 Minutes
30-Minute H.I.T.T. (YouTube) – 30 Minutes
Cardio Blast (YouTube) – 20 Minutes
Below the Belt (YouTube) – 15 Minutes
Arms & Abs (YouTube) – 10 Minutes
Moderate Intensity Workout Options:
Mat Fusion & Floor (YouTube) – 48 Minutes
Cardio Barefoot Flow (YouTube) – 36 Minutes
Stride & Strength (YouTube) – 35 Minutes
Cardio Mat Fusion #1 (YouTube) – 30 Minutes
*NEW* Flow-Yo (YouTube) – 30 Minutes
*NEW* Stride & Strength – Episode 2 (Resistance Band) (YouTube) – 30 Minutes
Barefoot Fusion Walk (YouTube) – 30 Minutes
Mat Fusion Flow (YouTube) – 25 Minutes
Core Stretch (YouTube) – (24 Minutes)
Beach Body Pilates (YouTube) – 20 Minutes
Weight Loss Workout for Beginners (YouTube) – 15 Minutes
Low Intensity/Active Recovery Day Options:
Dance Stretch (YouTube) – 37 Minutes
Sunset Barefoot Walk (YouTube) – 33 Minutes
Relax & Restore (YouTube) – 30 Minutes
Sunset Stretch – (YouTube) 20 Minutes
Breathe, Stretch & Relax (YouTube) – 20 Minutes
Body Target Training Options:
The Tighter, Thinner Thighs Workout – 20 Minutes
Upper Body Meltdown (YouTube)– 17 minutes
Below the Belt (YouTube) – 15 Minutes
The Abs, Butt & Thighs Workout (YouTube) – 15 minutes
Standing Abs Sculpt (YouTube) – 13 minutes
Arms & Abs (YouTube) – 10 Minutes
Standing Abs (YouTube) – 10 Minutes
Better Buns, Hips & Thighs (YouTube) – 8 Minutes
5-Minute Abs (YouTube)
Bonus Add-On Options and/or Exercise Bursts:
Below the Belt (YouTube) – 15 Minutes
Quick Stretch YouTube) -14 minutes
10-Minute Toning Walk I (YouTube)
10-Minute Toning Walk II (YouTube)
10-Minute Interval Walk (YouTube)
Arms & Abs (YouTube) – 10 Minutes
Quick Total Body Circuit (YouTube) – 10 Minutes
Kickboxing Abs (YouTube) – 10 Minutes
Pilates At Home Workout (YouTube) – 10 Minutes
Get Flat & Fab Abs at Home (YouTube) – 10 Minutes
Better Buns, Hips & Thighs (YouTube) – 8 Minutes
5-Minute Abs (YouTube)
NEW STUFF:
Flat Abs Walk - 40 min
Dance Party - 30 min
Kickbox Ballet - 30 min
COMING SOON:
The Best Abs Exercises for Women – 20 Minutes
Toned & Jiggle-Free Arms – 20 Minutes
Build a Better Backside – 20 Minutes
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I need a good signature line!
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