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10-30-20, 09:27 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Has anyone tried our own Toaster / Beth's YouTube channel? You should! I tried one of her meditations last night and loved it. Beth also teaches yoga classes, and has a beautiful soothing voice.
YogiBethC After that I did the Doo-Wop workout from Jane Fonda's Firm & Burn, it was so fun. TGIF everyone. |
10-30-20, 05:59 PM | |
Join Date: Sep 2016
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Alta - I say if you are cooped up indoors yoga pants are an essential! I wear them most days but try for jeans at least one or 2 days a week.
weds - MD Body fit 360 Athletic conditioning. I love this but it is so challenging. Thurs - tired so needed KCM 30 min Body Training segment 2 Fri - 2 mile run in the afternoon on my treadmill. Horrible weather in NY with rain for 2 days. |
10-30-20, 07:27 PM | |
VF Supporter
Join Date: Nov 2001
Location: Ohio
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Hi all - Happy Friday!
Thursday I did Prevention Walk Your Way Slim with Michelle Dozois. It's one of her "pick your level" workouts. It had been over a year since I did it last and I'd forgotten how much I like it. I was mostly at level 2, with Michelle, but sometimes level 1. After that was Perfect 30 Mobility. I'm happy to report that I liked it a lot. The last exercise though, Scorpion, was a little bit uncomfortable. Something to work on or find a substitute I suppose. Today was just a walk with my dog Poppy. It was sunny here today after raining all week. I didn't dress warm enough though and it was windy so had to cut the walk short. Should have worn a scarf and gloves! Hope everyone has a great weekend! |
10-30-20, 07:46 PM | |
VF Supporter
Join Date: Feb 2002
Location: USA
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Thank you, Abbe for starting this check-in and to all of you for giving me added incentive to work out. I am Bea and am 79. I joined the present VF forum not long after it started. I haven’t been on a check-in for quite some time and only occasionally post on the GD.
I have not been as regular with my fitness program the past few months. Prior to the pandemic I was going to the Y for water jogging classes twice a week and to the Senior Center once a week for yoga and worked out at home every day. I was down in the dumps from mid March to the end of April as my 5 year old dog was very sick during that time. She was finally diagnosed with stage 5 lymphoma and put to sleep. I was still exercising after she was gone but not as much as in the past. I got a puppy in Aug. She picked up my spirits somewhat and helps a lot with my steps for the fitbit. I am finally back on track doing more but am not as strong as I was earlier this year. The Y water classes started up last month and the instructor for the Senior Center held weekly outdoor yoga classes three weeks ago and is now doing them inside. My schedule for this past week has been: Sun Perfect 30 Lower Body, Qi Gong Balance Mon Perfect 30 Upper Body, & Ext. Stretch, Qi Gong 30 day Challenge #10 Tues Water Jogging Workout, Perfect 30 Mobility Flow, Qi Gong 30 day Challenge #11 Wed Perfect 30 Hiit Low Impact & Core , Qi Gong 30 day Challenge #12 Thur Water Jogging Workout Fri Fit Tower Total Body, Qi Gong 30 day Challenge #13 Tomorrow I plan to do: Perfect 30 Hiit High Impact (modified), Qi Gong Balance Maybe I was having an off day, but I did not feel the flow in Perfect 30 Mobility Flow and the stretches, ones I am familiar with and done often, bothered my joints a lot. I liked the other Perfect 30 workouts.
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Bea |
Tags |
check in, check-in, coronavirus, covid, covid-19, new check-in, pandemic, social fitnessing |
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