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08-12-23, 07:19 PM
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Join Date: Apr 2005
Location: Australia
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Spring has arrived!! The first flowers in my yard are the jasmine vine - lots of buds and a few flowers.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-16-23, 03:41 PM
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Join Date: Jan 2008
Location: IL
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HAPPY BIRTHDAY, allgirlsinaz!!!! Hope you're having a great day! And high fives to being very close to finishing STS 2.0 12 Week Rotation!!
 
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08-17-23, 08:11 AM
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Join Date: May 2007
Location: The hot desert-aka AZ
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Quote:
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"It's time to burn off some ice cream"-Coach Sean C25K graduate 10/10 CLX grad 12/09 |
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08-28-23, 09:18 AM
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Join Date: Jan 2008
Location: IL
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Hope everyone had a good month!!
September thread: http://forum.videofitness.com/showthread.php?t=234674 |
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08-31-23, 02:22 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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AMD, thank you! See you in September!
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
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08-31-23, 03:00 PM
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Join Date: Aug 2002
Location: West Palm Beach, FL
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1. Cathe Imax4
2. Bike Zone 2, Ballet for Grownups, Yin 3. Cathe Fit Tower Legs, Ballet for Grownups 4. Bike, Ballet For All, Yin 5. Cathe Step Sync, Kathryn Morgan, Ballet for Grownups 6. Cathe STS2 Biceps, Cathe Stretch Max, Man Flow 7. Scuba 8. Ballet for Grownups, Ballet 24 9. Cathe STS2 Triceps, STS Total Stretch, Yee Energy 10. Cathe Ripped Lift it Hit it Legs, Yee Energy 11. BASE, Jessica Smith core 12. Cathe Ripped Low Impact, Ripped Abs2, Ballet 24 13. Cathe Ripped Chest Sh Tri, Yin 5 Parks, Ballet 24 14. BASE, Jessica Smith barre 15. Cathe Ripped Plyo 1, Ripped Abs2, Total Stretch, Man Flow 16. Cathe Ripped Back Bi Sh, Yee Energy 17. Ballet for all, Man Flow, Yee Energy 18. Cathe Ripped Upper Circuit, Yee, bellydance 19. Cathe Ripped Lower, Ripped Abs1, Man Flow, Flexibilities 20. Ballet 24, Flexibilities 21. Cathe Ripped Low Circuit, STS2 Active Recovery 22. Cathe Ripped Plyo2, Ripped Abs2, Yee Energy 23. Jessica Smith Walk, Travis Yin 24. Kayak 25. Cathe STS2 Shoulders 26. Bike, Ballet 24 27. Weights Legs, Ballet 24 28. Bike, Ballet for all 29. Weights Back Bicep Sh, Bellydance, Flexibilities 30. Bike, Cathe Active Stretch 31. Weights Chest Tricep Shoulders, Man Flow Yoga
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
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08-31-23, 04:51 PM
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Join Date: Jan 2008
Location: IL
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Hi WP!! Great workouts this month! Join us for September too!
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| Tags |
| just the workouts |
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