Quote:
Originally Posted by suzysoho
Karen Voight's Great Weighted Workout has an excellent leg section on the floor that lasts about 25 minutes. Just getting over some foot surgery....but she will be on my list when I start working out again in a couple of weeks!!
|
I remember this one and it is!
I wanted to add Andrea Orbeck's Supermodel Butt and thighs
And Brazil Butt lift High and Tight .
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
|