06-12-07, 06:42 PM | ||
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Quote:
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
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06-12-07, 07:14 PM | ||
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Quote:
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
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07-11-07, 10:29 AM | |
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Mike Mahler: The Kettlebell Solution for Fat Loss and Mental Toughness
The Kettlebell Solution for Fat Loss and Mental Toughness
You can purchse the DVD from: Mike Mahler Lifeline USA This is an instructional DVD. It is only Mike in the desert. He is your personal trainer. You will need two kettlebells for this workout. Mike refers to this as High Frequency Training (HFT) The Pillars are broke down like : Presses -A1 Pulls -A-2 Quads - B-1 Hamstrings - B-2 Midsection- C-1 and C-2 Finisher-intermediate and advanced workouts Exercises Presses- A1 Hand To Hand Military Press Double Clean And Military Press Double Hang Clean And Press Relaxed Military Press Pulls-A2 One-arm Ballistic Bent over Row Double Ballistic Bent-over Row Alternating Bent-over Row Alternating Renegade Row Quads-B1 Suitcase Kickstand Lunge Double Rack Kickstand Lunge Double Suitcase Squat Double Clean and Squat Hamstrings- B2 Double Swing Double Clean Midsection C1 and C2 Side Bend Slow and controlled Sit-up Lifeline Ab Wheel Roll out Double Overhead Walks Finisher Hindu Squat Jumper Squat Explosive Push-ups The DVD comes with a guide which contains beginner, intermediate and advanced workouts. He states to do: A-1 and A-2 in antagonistic fashion. b-1 and b-2 in antagonistic fashion. C-1 and C-2 in antagonistic fashion. (I'm guessing this is push/pull. Please someone correct me if I'm wrong.) This is an example of how the workout flows: 3 sets 6 reps- work your way up to 12 reps One minute break between each set one exercise from a A-1 one exercise of from A-2 3x8 goal is to work your way up to 15 One minute break between each set one exercise from B-1 one exercise from B-2 One minute break between each set C-1: Power Wheel Roll Out 3x6 C-2: Slow and controlled Sit-up 3x10 (4 seconds up and down) There is no music. It is shot outside in the desert. It really looks like a one camera shoot but there may be two. It is just him showing you the exercise and breaking it down for you. He gives some good form pointers. He talks a lot. Maybe too much for some people. He has a strange sense of humor. Double kettlebell work is kind of hard but it's a lot of fun. Yes I give it a thumbs up.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
07-22-07, 05:37 PM | ||
Join Date: May 2007
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Free Exercise video demonstrations
Since I've bought Ryan Shanahan's KettleBell DVD , he has stayed in contact with me always checking in on my progress and also sending me new on line exercise videos'.
I thought I would share this new site with the Video Fitness Gang It has kettlebell exercises on it. http://fatfreein50.blogspot.com/ Quote:
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07-22-07, 06:10 PM | |
VF Supporter
Join Date: Nov 2001
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It sure is great seeing a post from you. Please consider joining our check-in.
Thank you very much for the link. I'm going to check it out.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
07-23-07, 07:46 AM | |
VF Supporter
Join Date: Nov 2001
Location: OH
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Hi there here is the check-in looking forward to seeing you there
http://forum.videofitness.com/showthread.php?t=106106 Elizabeth
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Satisfaction lies in the effort, not in the attainment-full effort is full victory..Mahatma Ghandi |
Tags |
everything, iron woody bands, kettlebell, kettlebells, kettlebells for beginners |
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