05-09-24, 06:08 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today is a rest day, but I felt like doing some stretching so I did Move with Nicole- 30 Min. Yoga Stretch. This is a really nice flow. I feel stretched out and relaxed. I couldn't do the mermaid pose, but I was close.
buffmama- Glad you liked the Daniel PT BW workout! He is really a good trainer. I realize the beauty standard cannot be achieved naturally. Even young women are getting botox injections and don't get me started on fillers! I'm keeping my natural look, wrinkles and all! Remember when over tweezed eyebrows were all the rage? I never followed that style and kept my natural brows. I met a woman yesterday about my age whose eyebrows were very sparse and she had drawn them on. Eyebrows are hard to grow back! I guess I'm saying don't follow the trends and you will come out better in the long run. Erica- I'm sorry to hear your neuropathy has been bad recently. I hope you see improvement soon!
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Wendy |
05-10-24, 05:35 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- Millionaire Hoy- One Dumbbell HIIT. TBH, I had forgotten about Millionaire Hoy. I tried one of his workouts years ago and it was too high impact for me. But this workout was recommended by YT and when I previewed it, it looked good with a variety of moves including cardio, core, and balance. I did take a short break about half way through to catch my breath, but overall I liked it! The warm up and cool down were both too short for me, so I added my own moves on to both.
buffmama- I have both a veggie garden and lots of flowers (annuals and perennials). Each year I extend my garden footprint a little bit more for flowers as I would prefer less grass and more native plants for the wildlife. My veggie garden isn't that big, but I do love some fresh from the garden tomatoes and herbs. Erica- Try not to compare yourself with others. You have no idea how much work people have had done! I have to rave about the sunscreen I tried today. Australian Gold tinted sunscreen (fair to light) with SPF 50. It is awesome! Not greasy at all and just enough tint to even out my skin tone. I really dislike foundation, so this will be my go to for the summer on my face. It is easy to apply a little makeup over it and have the all important protection from sunscreen. I have tried SO MANY sunscreens that I've disliked so I'm happy to have found this. It must be popular as it is sold out at a lot of places.
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Wendy |
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