05-05-24, 06:01 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- Jasper MacDermot- Persist Day 1- 40 Min. Upper Body.It felt great go do a Jasper workout! Nice mobility warm up, some moves I haven't done before (kneeling deep shoulder press, alternating mixed grip rows). Lots of great form pointers throughout the workout. I was a bit surprised that the workout ended on flexibility which was a back bend. I can still do one, although my wrists weren't very comfortable. There was no dedicated cool down stretch, so I added his Thrive Day 38- 5 Min. Full Body Mobility. I did add on some additional stretching as my arms needed it.
buffmama- Please share if you find a makeup tutorial you find especially good!
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Wendy |
05-06-24, 05:15 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- Christa DiPaolo- 40 Min. Boxing & Kickboxing- Popsugar. I've done this workout of Christa's before and liked it. Even better- no ad breaks except before the workout!
buffmama- Yes, Caroline does love her pushups! That's great that you found a scoliosis challenge to help keep you in alignment. Hi Erica! I hope your get together with the family was nice!
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Wendy |
05-07-24, 05:28 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- Caroline- Fuel 30 Min. Glutes and Hamstrings Complex- Day 13 Oh this was tough! I used my 2 30s for the staple sumo deadlift since I don't have heavier than a single 35 pound dumbbell. I did have to drop to my 25s for the last set after the bulgarian lunges because my legs were fried.Today I was planning to do Jasper's lower body workout from Persist, but it just didn't seem intense enough for what I wanted today. I do really like Jasper, but I wish his workouts had more weight work along with the mobility and flexibility. But I guess that isn't what most people are looking for.
buffmama- KayKay's cardio is tough! And yes, some of the advice on makeup tutorials is a definite no from me. I saw a tiktok of an 8 year old girl putting on make up and talking about a boy she has a crush on. She did the whole face contouring that is popular and I was shocked and a little disturbed. Shocked that she could do all this advanced makeup stuff and disturbed that at 8 years old she doesn't need it. Erica- That's sweet you commenting on your future DIL's skin. Ah, to be young with beautiful skin again. I don't think my skin is horrible, but I remember the days of not having to wear make up or very little and being completely ok with it.
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Wendy |
05-08-24, 05:35 PM | |
Join Date: Jul 2010
Location: Chicago burb
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M. Briehler- Upper Body RIP + Core. As I was doing this workout I realized I had done it before, and it is a mediocre workout. She barely hits the shoulders and the backwork wasn't great. I'll stick to Jari for RIPPED workouts.
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Wendy |
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