Just The Workouts~~MAY, 2023~~*Everyone Is Welcome!* - Page 3

Dancing Queen · 05-05-23, 06:12 AM

Quote:

Originally Posted by Pat58

I'm starting my fourth and hopefully final round of PT next week. It's been tough and frustrating!

Best of wishes with your PT, wishing you success.

Here's hoping this round of PT will give you the relief and healing you need!!!

Fonzie · 05-05-23, 06:49 PM

AMD and ASAS, thank you for the well wishes for my Pup. He is a senior dog (12 yrs) so any change in his health is scary. Antibiotics helped and he is back to his normal activity.
He loves to walk

AMD, WOW on all of the gardening and cleaning!

Sending healing thoughts to Pat58 and Dancing Queen:

AsSweetAsSugar · 05-05-23, 07:17 PM

Fonzie, glad your puppy is back to his normal self!

AMD, congrats on the new windows

/ I hope your wrists are feeling better, you have bern working hard around the house for sure.

AnMrsDe · 05-06-23, 04:22 PM

ASAS, thanks for asking...my wrists have been feeling the "love" of the carrying of all the heavy soil and mulch, as well as the digging, pulling, pruning, etc. etc.!

I can wait a little while before I need to put mulch down at my house....gotta wait till all my neighbor's "helicopters" seeds fall from his maple tree before I put it down...learned that lesson the hard way.

Maybe by then my wrists will be back to normal.

Fonzie, thanks! Hey, do you know what kind of flowers those are in your avatar? I think DS has those in his flower beds, haha!! They are sooo pretty and just starting to bloom. His are hot pink too!

Hope everyone is enjoying your weekend!

Fonzie · 05-06-23, 05:52 PM

Quote:

Fonzie, thanks! Hey, do you know what kind of flowers those are in your avatar? I think DS has those in his flower beds, haha!! They are sooo pretty and just starting to bloom. His are hot pink too!

AMD, those are Texas thistles in my avatar. They are native plants (some would say weeds) that grow wild in our field. The bees and butterflies LOVE them, so we leave them alone. They are really pretty.

Have a great weekend.

AnMrsDe · 05-07-23, 06:55 AM

Well, it's pretty safe to say my DS doesn't have TX thistle growing in his flower beds, LOLOLOL!! It's probably a smaller variation of Allium, is my guess:

https://www.google.com/search?q=alli...h=764&biw=1440

Whatever it is, it is a pretty perennial (and easy care, since he does nothing to enable it's growth)!

T2B · 05-07-23, 10:17 AM

Fonzie: Are you done with STS? Looks like you have been doing Plyo Legs & the Squat Rack workouts. What results have you had? Stronger, leaner, more muscle? Congratulations, if you are done, and great job! Glad your doggie is better.

Helen - did you start STS again? Or are you doing an undulating rotation? Your dog is beautiful!

AMD - how are you doing? Seems like you are filling your days with lots of landscaping. You are a beast. Lol. It’s going to be too hot soon. Have you taken your convertible for a spin, yet? It has been so windy these last two weeks, maybe not.

ASAS - did you get a FitBit or Apple Watch, or other? Noticed you tracking your steps, so curious. I bought a FitBit Versa 2 last November, but my Fitbit Charge 2 refuses to die, and I don’t want to use the new Versa until this one is kaput. I have had this FitBit since 2017. Can you believe it? Ha. Good to see your daughter working out with you sometimes.

Helen · 05-08-23, 02:46 AM

T2B
Had a hiatus for too long with STS during the summer heat & humidity - a solid week of temperature over 90F & very humid for 3 weeks or so, so I restarted.

Thankyou for the dog comment - she doesn't ALWAYS look that good.

AsSweetAsSugar · 05-08-23, 07:38 PM

T2B, I bought a simple pedometer, nothing fancy, I just wanted to have a general idea of how much steps I'd get on a regular basis, turned out most days not enough! So I am trying now to move more during the day.

Pat, HAPPY BIRTHDAY!

Fonzie · 05-08-23, 10:57 PM

Quote:

Originally Posted by T2B

Fonzie: Are you done with STS? Looks like you have been doing Plyo Legs & the Squat Rack workouts. What results have you had? Stronger, leaner, more muscle? Congratulations, if you are done, and great job! Glad your doggie is better.

T2B, I have one more squat rack workout before being officially done with STS. For results, I am stronger for sure. Cathe promises a 5% strength gain in Meso 3 and she delivered! Not much weight loss, but I didn't diet especially and didn't do an abundance of cardio. I have lost a couple of inches in my hips and waist (yay!). The rotation got me out of a slump and gave me a mental boost so it's all good

I am looking forward to 2.0.
It looks like you are having fun with Turbo Fire. You are inspiring me to pull these out. I have them but have never done them

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05-05-23, 06:49 PM
Fonzie VF Supporter Join Date: Jun 2002 Location: TX	AMD and ASAS, thank you for the well wishes for my Pup. He is a senior dog (12 yrs) so any change in his health is scary. Antibiotics helped and he is back to his normal activity. He loves to walk AMD, WOW on all of the gardening and cleaning! Sending healing thoughts to Pat58 and Dancing Queen:

05-05-23, 07:17 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Fonzie, glad your puppy is back to his normal self! AMD, congrats on the new windows / I hope your wrists are feeling better, you have bern working hard around the house for sure. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

05-06-23, 04:22 PM
AnMrsDe Join Date: Jan 2008 Location: IL	ASAS, thanks for asking...my wrists have been feeling the "love" of the carrying of all the heavy soil and mulch, as well as the digging, pulling, pruning, etc. etc.! I can wait a little while before I need to put mulch down at my house....gotta wait till all my neighbor's "helicopters" seeds fall from his maple tree before I put it down...learned that lesson the hard way. Maybe by then my wrists will be back to normal. Fonzie, thanks! Hey, do you know what kind of flowers those are in your avatar? I think DS has those in his flower beds, haha!! They are sooo pretty and just starting to bloom. His are hot pink too! Hope everyone is enjoying your weekend!

05-07-23, 06:55 AM
AnMrsDe Join Date: Jan 2008 Location: IL	Well, it's pretty safe to say my DS doesn't have TX thistle growing in his flower beds, LOLOLOL!! It's probably a smaller variation of Allium, is my guess: https://www.google.com/search?q=alli...h=764&biw=1440 Whatever it is, it is a pretty perennial (and easy care, since he does nothing to enable it's growth)!

05-07-23, 10:17 AM
T2B Join Date: Feb 2008	Fonzie: Are you done with STS? Looks like you have been doing Plyo Legs & the Squat Rack workouts. What results have you had? Stronger, leaner, more muscle? Congratulations, if you are done, and great job! Glad your doggie is better. Helen - did you start STS again? Or are you doing an undulating rotation? Your dog is beautiful! AMD - how are you doing? Seems like you are filling your days with lots of landscaping. You are a beast. Lol. It’s going to be too hot soon. Have you taken your convertible for a spin, yet? It has been so windy these last two weeks, maybe not. ASAS - did you get a FitBit or Apple Watch, or other? Noticed you tracking your steps, so curious. I bought a FitBit Versa 2 last November, but my Fitbit Charge 2 refuses to die, and I don’t want to use the new Versa until this one is kaput. I have had this FitBit since 2017. Can you believe it? Ha. Good to see your daughter working out with you sometimes. __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

05-08-23, 02:46 AM
Helen Join Date: Apr 2005 Location: Australia	T2B Had a hiatus for too long with STS during the summer heat & humidity - a solid week of temperature over 90F & very humid for 3 weeks or so, so I restarted. Thankyou for the dog comment - she doesn't ALWAYS look that good. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

05-08-23, 07:38 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	T2B, I bought a simple pedometer, nothing fancy, I just wanted to have a general idea of how much steps I'd get on a regular basis, turned out most days not enough! So I am trying now to move more during the day. Pat, HAPPY BIRTHDAY! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!