06-26-14, 12:37 PM | |
Join Date: Jul 2004
Location: South Carolina
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Alta, Thanks for the info. I'm thinking I can probably mute the yt video but play something else in the background. Maybe I would have to hear his cues the first time around, though.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
06-26-14, 01:24 PM | ||
VF Supporter
Join Date: Nov 2001
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Oh, I would go very light with this one the first time. I actually didn't use any weights. (I always skip weights the first time I do a workout.) I would not go over 1lb or your shoulders will be fried for a week.
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Goal:250 / Done 107 POSTURE CHECK! |
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06-26-14, 01:27 PM | |
VF Supporter
Join Date: Nov 2001
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Give it a whirl with the volume on. The first song is the darkest, but the rest is pretty darn good. It's genre is House/Trance type music. It works really well with the workout.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
06-30-14, 08:00 AM | ||
Join Date: Feb 2010
Location: Virginia
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If anyone is interested, I found a seller on Amazon that has one copy left. It's $6.00, with free shipping: HeavyHands Walk Plus DVD |
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06-30-14, 08:18 AM | ||
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Quote:
__________________
DB2-------------------- Rotations are an immunization against procrastination. |
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06-30-14, 09:22 AM | ||
Join Date: Jul 2003
Location: Kuala Lumpur
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Quote:
He reminds me of a male TA when he does cardio. No cueing and bouncy moves. I want to do his high impact cardio. |
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06-30-14, 09:34 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Vee, give him a try. He is an acquired taste, but his stuff is really good.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-03-14, 01:13 PM | |
Join Date: Jul 2004
Location: South Carolina
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Question about Leslie's 3 Mile Power Walk. I read that the DVD of this workout had some glitches. Has it been re-released and the glitches corrected? Is this the series with the 3 Mile Power Walk? http://www.amazon.com/Leslie-Sansone...ile+power+walk
Does this one use the weights throughout? And how does it compare to the 3 Mile Power Walk? https://www.totalfitnessdvds.com/LES...DVD-p/2036.htm I used to have the Kathy Smith Matrix Walk but don't remember much about it. How is the intensity compared to Leslie Sansone? TIA!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
Tags |
walking with weights, weighted walking |
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