Results with yoga booty ballet?

[monterey vidiot]

A tag search for Yoga Booty Ballet will get you to the thread I started on 02/02/13, the Ab and Butt makeover. The first reply to the original post, lists the workouts in the 4-week rotation. I tried to copy it here but erased it when I thought I was switching screens.

Anyhow, I used that rotation when I was recovering from surgery. It was a great mood booster and gentle toning.

[KarenJo]

Found it

YOGA BOOTY BALLET Ab & Butt Makeover

Week One:

Day 1: Go-Go
Day 2: Abs Hip Hop Style
Day 3: Cardio Cabaret Burlesque Style
Day 4: Latin Flavor
Day 5: Body Sculpting Bollywood Style
Day 6: Go-Go
Day 7: Restji

Week Two:

Day 1: Body Sculpting Bollywood Style
Day 2: Latin Flavor
Day 3: Abs Hip Hop Style
Day 4: Light and Easy
Day 5: Go-Go
Day 6: Body Sculpting Bollywood Style
Day 7: Relax

Week Three:

Day 1: Latin Flavor
Day 2: Cardio Cabaret Burlesque Style
Day 3: Go-Go
Day 4: Body Sculpting Bollywood Style
Day 5: Abs Hip Hop Style
Day 6: Light and Easy
Day 7: Revive

Week 4:

Day 1: Cardio Cabaret Burlesque Style
Day 2: Latin Flavor
Day 3: Go-Go
Day 4: Body Sculpting Bollywood Style
Day 5: Light and Easy
Day 6: Abs Hip Hop Style
Day 7: Be Active

__________________

[donnamp]

Thanks for the rotation!!

Donna

[donnamp]

Kitten -

Thank you for reviving this thread! I am re-visiting the YBB Lives and plan to fit in the originals and the Masters along the way. These are good for recovery after illness since you can take the effort down or up as you feel the need. They are also light hearted and fun which is much needed in January, let alone after being sick!

Take care!

Donna

[Kitten]

Pat, Donna, Stephanie - I am glad you all are feeling better!

Donna, you're welcome! I have done the ab & butt makeover in the past. They are such fun, mood boosting workouts.

My rotation so far:
Week one YBB Basic M-S
Week two YBB Basic substituting core 1 for the ab work M-S

While my flexibility is still improving, the big thing I noticed was my posture. I have noticed I'm not slouching anymore.


ETA: KarenJo, thank you for finding and copying that rotation!

[donnamp]

I did Basic, today - so much fun! It has probably been a decade since I pulled these out last. They definitely bring the fun back to working out for me.

I also found this rotation, which I did a couple of times, it mixes up all the series. I am missing a few - like PJ Time and the Bollywood. But I can always substitute as needed.

Monday: YBBM PJ Time and 1 and 2 YBB Abdominals
Tuesday: YBB Sculpt
Wednesday: YBBL Go Go and YBBM Goddess Booty
Thursday: YBB Basic and 1 YBB Abdominals
Friday: YBBL Hip Hop Abs and YBBM Goddess Booty
Saturday: YBBM Light and Easy and YBBM Yoga Core
Sunday: Any YBBM

Monday: YBB Advanced
Tuesday: YBBL Bollywood and YBBM Goddess Abs
Wednesday: YBBL Latin Flavor and 2 YBB Abdominals
Thursday: YBB Sculpt
Friday: YBBL Burlesque and YBBM Goddess Booty
Saturday: YBBL Go Go and YBBM Yoga Core
Sunday: Any YBBM

Monday: YBBM AM Latte and YBBM Goddess Booty
Tuesday: YBBL CBS and YBBM Goddess Abs
Wednesday: YBB Advanced
Thursday: YBBL Hip Hop Abs and YBBM Yoga Core
Friday: YBBL Light and Easy and YBBM Goddess Booty
Saturday: YBB Sculpt
Sunday: Any YBBM

[Pat58]

Donna, thanks for the rotation!

[Joni O]

Never mind. I see lots of DVDs on eBay.

[donnamp]

Joni - I'm not sure I would call them "flowy" - The Lives are mainly dance workouts with a lot of "taking it from the top". They usually begin with a little bit of yoga and then end w/ a little bit of toning.

The basic workout I did yesterday had a little bit of everything -

If you are looking for something that is similar to Ellen's older flowy workouts, I don't think these would fit that bill.

JMHO!

I believe the Full Advanced Workout is on You Tube so you can always try it out to see what you think.

Donna

[Joni O]

Thanks, Donna!