10-26-21, 05:38 PM | |
Join Date: Mar 2013
Location: IA
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That link above wont work. I'll type it out
*** my plan is to sub cardio days with Ellen or Leslie, the stretch/yoga/mobility days with Ellen, and perhaps some of the splits with either as well. *** Week 1 sculpt yoga/stretch/mobility cardio classic yoga/stretch/mobilty cardio Week 2 tortoise yoga/stretch/mobility cardio split - lower floor yoga/stretch/mobility hare week 3 sculpt yoga/stretch/mobility classic yoga/stretch/mobility cardio sculpt week 4 tortoise cardio yoga/stretch/mobility hare cardio tortoise week 5 split - upper body cardio classic cardio tortoise cardio week 6 sculpt yoga/stretch/mobility cardio split - lower body cardio hare week 7 Split - upper body cardio classic yoga/mobility/stretch split - upper body split - lower body floor week 8 tortoise cardio hare cardio split - lower body cardio week 9 sculpt yoga/stretch/mobility cardio split - upper body split - floor lower body cardio week 10 sculpt yoga/stretch/mobility cardio split lower body cardio sculpt week 11 hare split upper body yoga/stretch/mobility split - lower body cardio classic week 12 tortoise cardio classic cardio hare cardio
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Dawn, married to 1 and mom to 9. |
10-26-21, 05:52 PM | ||
VF Supporter
Join Date: Apr 2002
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Quote:
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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Tags |
firm, firm rotation, revisiting the firm, the firm |
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