02-11-16, 05:21 PM | |
Join Date: Feb 2008
Location: San Diego, CA
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Since Amazon is taking their sweet time getting it, I ordered it from BB a few weeks ago -- and love it! It reminds me a lot of the Classic/Total Body DVD, and each time I've done it, it has made me really sore in the core and legs! If you like her Classic one, you'll love this one, too.
The only bummer is that 20 minutes of the 60 minutes are devoted to a long stretch at the end; I wish they had done it as an add-on, like they did with the Ballet Baby ones. Overall, though, it's for me with this one! |
02-12-16, 09:46 AM | ||
Join Date: Feb 2008
Location: San Diego, CA
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Quote:
Yesterday I didn't have my notes handy, but it's an all-mat workout. It starts with all-fours work, and she has you keep one arm and leg off the ground -- so it's super hard to keep your balance! Then she has an arms segment, a core segment, an inner thigh segment, and a staggered bridge segment. It ends with the 20-minute stretch. It's the first BB workout I've done that has left me sore in the core. It really gets in there deep! I wasn't crazy about Swan Arms Cardio for some reason (I think because I prefer Mary Helen's mat work), but really do love this one! |
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05-08-16, 09:15 AM | |
Join Date: May 2009
Location: Grand Canyon State
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This is still not on Amazon. I'm thinking of doing a ballet beautiful rotation. I did the streaming for a month over a year ago and it did great things for my posture. I need another posture reboot. I'm planning on doing DVDs only this time around. Isthis one a must have? I have all her others with the exception of the pregnancy sets.
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05-08-16, 09:21 AM | ||
Join Date: Feb 2008
Location: San Diego, CA
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Quote:
I really do like it! It reminds me a lot of the Classic workout, and my only negative is that I wish it had more toning exercises to it. I'm really happy with it! |
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05-09-16, 04:34 PM | ||
Join Date: May 2009
Location: Grand Canyon State
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Quote:
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07-09-16, 07:49 AM | |
Join Date: Jan 2002
Location: Palm Harbor, FL
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Now available at Amazon :)
Hi ladies!
I was waiting for this one to get to Amazon Just noticed it's now available for $ 18.99 https://www.amazon.com/Backstage-Wor...kstage+workout
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CHERYL |
Tags |
backstage, ballet beautiful, swan arms |
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