BodyShred Amplify Workout 3
Warmup - same as others above
Circuit 1:
-plyo pushups
-static squat with shoulder press
-curtsy lunges with lateral raise
repeat
Cardio:
-jumprope with snapkicks
-buttkicks in plank
repeat
Core:
-circle crunches
-bridge pull thru
Circuit 2:
-cross over pushups (on forearm and then pressup)
-triceps dips
-dancing crab
repeat
Cardio:
-crab kicks
-plank jack thrusters
repeat
Core:
-situp into side plank
repeat
Circuit 3:
-chair hop plyo
-kneel surrenders to camel with light weights OMG
-crow pushups to flip dog
repeat
Cardio:
-speed rope
-double unders
repeat
Core:
-elevator plank knee in
Circuit 4:
-step back lunge in plank
-pop up front kicks
-jumping lunges
repeat
Cardio:
-front kick/back kick
-skaters with uppercut
repeat
Core:
-straight kick out with overhead pulldown (toy soldiers)
-sumo touchdowns
OMG What is all of that? I will do this!! There is a modifier and I hope I can keep up. I may be a contortionist in 60 days.
Lesia