05-26-07, 02:10 PM | |
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Sarah Lurie Iron Core The Kettle Bell Way Volume 1
Iron Core- order here:
dragon Door or Iron site Iron Core sample clip Warmup Halo Around the worlds Around the world lowers Figure eights Windmills 1st Circuit 30 sec rest Two Arm Swings targets butts hips thighs abs 30 sec rest One Arm Clean targets butts hips thighs abs 30 sec rest One Arm Press targets lats shoulders 30 sec rest Front Squats targets legs gluts abs 30 sec rest Renegade Lunge targets outter and inner thighs glutes 30 sec rest Single deadlift targets glutes hamstrings balance 30 sec rest Good Mornings targets glutes hamsprings 30 sec rest One Arm Rows targets Lats Shoulders 1 Minute rest Circuit 2 Two Arm Swing 30 sec rest Cleans 30 sec rest one arm press 30 sec rest two arm swing 30 sec rest front squat Renegade Lunge and Two Arm Swing 30 sec rest Single Leg Deadlift 30 sec rest One Arm Swing 30 sec rest Good Mornings 30 sec rest One Arm Rows One minute rest Circuit 3 Two Arm Swing 30 sec rest Cleans 30 sec rest one arm press and alternating swing 30 sec rest Front Squat Renegade Lunge 30 sec rest Single Leg Deadlift and One Arm Rows 30 sec rest ab work Rolling situps Crunches There is no cool down or Stretch Sarah goes over every exercise in the foundation part. The exercises move pretty slow so a beginner will have no trouble keeping up. She also gives excellent form pointers.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
05-26-07, 03:26 PM | |
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Join Date: Feb 2003
Location: Indiana
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Saura Lurie Iron Core the Kettlebells Way Volume 2
Iron Core volume 2 purchase at :
dragon door or Iron Core site view clip at iron core site Warm UP Swing, Catch and Squat Turkish Get UP 30 sec rest Circuit 1 30 sec rest One Warm Swing 30 sec rest Snatches 30 sec rest Clean and Press 30 sec rest Tatical Lunges and Two Arm Swing 30 sec rest suitecase Deadlift and Snatch 30 sec rest Deck Squats 30 sec rest Alternating Swings One minute rest Circuit 2 One Warm Swing 30 sec rest Snatches 30 sec rest Clean and Press 30 sec rest Tatical lunges and Two Arm Swing 30 sec rest Suitcase Deadlift and Snatches 30 sec rest Deck Squats One minute rest Circuit 3 One Arm Swings and Snatches 30 sec rest Clean and Press 30 sec rest Tatical Lunges 30 sec rest Suitcase Deadlifts 30 sec rest Snatches 30 sec rest Deck Squats 30 sec rest Ab work getup Situp crunches There is no strech or cool down. This is a little more advanced than volume one. She moves slow and gives great form pointers.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
05-26-07, 04:37 PM | ||
VF Supporter
Join Date: Oct 2002
Location: Charlotte
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Quote:
I also wanted to add that another good site to get routines from is http://www.ironcorelajolla.com/index.php. Sarah Lurie posts her class routines there, it's under get kettlebell workouts free and you have to register to view them but it's free. Jeanette
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Jeanette "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."~John "the Penguin" Bingham |
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05-26-07, 04:48 PM | |
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Hi Janzia,
Great Janzia I'll be looking for the review. The Sarah Lurie information was already in post 5 titled working out without a DVD.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
05-26-07, 05:06 PM | |
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Anthony Dilugio- Art of Strength Newport
Purchase and see clips here : Newport
Chaptered by rounds. There is a one minute rest between each round. Round 1:Cossack Stretch. Squat/thrust Round 2: Squat/Press & One Arm Swing Round 3: 2 Handed Swing & Hot Potato Round 4: Punch Matrix & Plank Round 5: Side Snatch & Overhead Lunge Round 6: Squat/Kick Sots Press & Standing Oblique Crunch Round 7: Hand to Hand Clean & Dragon Lunge Round 8: Kettlebell Push-Up & Dive Bomber/Cobra Extra Round: Snatch, Turkish getup and Windmill Bonus round: 5 minute Snatch test This is an advanced workout. It is a favorite of a lot of people but it is too advanced for me right now. I'll have to work my way up to it. Providence is still my favorite.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
05-26-07, 05:44 PM | |
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Pavel's from Russia with Tough Love
This is an instructional DVD and has about a 20 minute workout at the end.
Purchase and view clip at Dragon Door This DVD demos the following exercises: Rocking Squat Good Morning Stretch Swing One Arm Deadlift One Legged Deadlift Power Breathing Power Breathing Crunch Snatch Windmill Bottoms-up Clean Rolling Sit-up Dragon Walk Andrea and DC's workout This DVD features Andrea Du Cane (Kettlebell Godess) and DC Maxwell
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
05-28-07, 01:19 PM | |
VF Supporter
Join Date: Nov 2001
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Kettlebell Basics DVD with Lisa Shaffer
Kettlebell Basics DVD Volume 1 is an instructional kettlebell DVD by Lisa Shaffer.
Chapters on the DVD are: Kettlebell Basics (hip snap, racked position, double racked position, overhead position, double overhead position, farmer's hold, double farmer's hold, by the horns, punching to the sky, proper squat form, proper footwear) Two Arm Swing One Arm Swing Cleans Double Cleans Front Squat Double Front Squat Military Press Double Military Press Bent Over Rows Lunges Walking Lunges Good Morning Stretch Turkish Getup Push Press Double Push Press Windmill Under Leg Pass One Arm Dead Lift Snatch Punch Press Conclusion Each chapter has Lisa teaching an exercise as her husband Jeff demonstrates it, then the exercise is shown from the side and in slow motion. Lisa gives excellent and detailed form instructions. This is a great DVD to have especially if you are just starting out with kettlebells and don't have an RKC nearby to work with. I ordered from Lisa's website No Fear Fitness. Shipping was very quick and customer service was excellent. Danielle |
05-28-07, 03:40 PM | |
VF Supporter
Join Date: Nov 2001
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Get in the Best Shape of Your Life
Get in the Best Shape of Your Life! A Complete Guide to Kettlebell Exercises and Training by Lisa Shaffer is a 100 page spiral bound book.
Table of Contents: Workout Structure Beginner's Plan The Dreaded Snatch Combination Workouts Walking Workout - Don't let the name fool you! Kettlebell Training During Pregnancy Kettlebells - A Sure Fire Way to Get Back into Shape after Pregnancy What do I do if my kettlebell is too light? No Excuses! Kettlebell Basics -Hip Snap/Hip Thrust -Racked Position -Overhead Position -Farmer's Hold Position -"By the Horns" Position -"Punching Up to the Sky" -Proper Squatting Form -"Rock Bottom" Squat -Proper Footwear Pull Exercises -Two Arm Swing -One Arm Swing -Alternating Swing -Double Swing -Walking Swing -Clean -Double Clean -Bottoms Up Clean -One Legged Rows -RKC Snatch Push Exercises -Military Press -Crush Press -Finger/Thumb Press -Push Press -Alternating Press -Double Military Press -Seesaw Parapress -Seated Military Press -Seated Double Military Press -Waiter Press -Punch Press -Sots Press -Bottoms Up Press -Kettlebell Pass -Jerk Core Exercises -Turkish Getup Lunge Style -Turkish Getup Squat Style -Windmill -Getup Situp -Slingshot -Under Leg Pass -One Arm Deadlift Leg Exercises -Front Squat -Double Front Squat -Hack Squat -Good Morning Stretch -Deck Squat -Kettlebell Lunge -Tactical Lunge -One Legged Deadlift -Crossing Side Lunge -Double Crossing Side Lunge -Overhead Crossing Side Lunge -Dragon Walk -Quad Raise -Overhead Squat -Pistol All of the exercises are rated for level of difficulty: beginner, intermediate, or advanced. On the page for each exercise she tells you what muscle groups are being worked, benefits of that exercise, a written description of how to do it, and several pictures (front view, side view, close up) with arrows and more tips. There is also space at the bottom of each exercise to write in your own notes. Again, I ordered from Lisa's website No Fear Fitness. Shipping was very quick and customer service was excellent. Danielle |
05-31-07, 06:32 PM | |
VF Supporter
Join Date: Nov 2001
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Ironwoody
I just wanted to give everyone a heads-up. If you have purchased a KB from this company in the past, and decide you want to buy another KB of the same size to have a pair that matches, you'll be disappointed.
I ordered another KB to match my KB, and it's quite different from my existing KB. The picture and the description in this auction was exactly the same, so I emailed the company. This is their response: Hello, We made a design change with our last shipment of kettlebells. We extended the handles to allow grip, leverage and offset training along with conventional kettlebell training. Best regards, John
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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everything, iron woody bands, kettlebell, kettlebells, kettlebells for beginners |
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