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06-16-21, 05:43 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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jenilu I'm not sure I'd do it twice a day in your case ...even if your weights are light for you. Especially since there are days where she changes up the kinds of swings. I say use it like you mentioned and enjoy the seven days as part of your day's movement. Then see how you feel after the week ends.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
06-16-21, 08:40 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Jenilu, another option if you want to do it twice might be one round of swings, one round of deadlifts.
I plan to start today. Was I supposed to get an email? I got the confirmation emails but haven't gotten any for the challenge, although I have it bookmarked so can just go to it directly.
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06-16-21, 09:00 AM | |
VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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I'm in the fb group and do enjoy reading about other's experiences-both on fb and here
I am experimenting to see how I do with swings with my shoulder issues. I really want to incorporate them regularly as I find them so darn effective for conditioning. Day 1 I used my 15 lb kbell, day 2 18 lb, but no single arm swings for me yet. I will be sticking with the 18 lb for the duration of the challenge. Both days I did the swings after a short rebounder workout. Good going everyone, there are so many ways to do the challenge!
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06-16-21, 09:32 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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06-16-21, 12:51 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Thanks for the additional info.
I did Day 1 & 2 today; hopefully tomorrow I can do Day 3 & 4 to be caught up. I like it! It was a lot easier for me to do swings broken up like that; other videos seem to have you do them for 45-60 seconds, which is harder for me. I did Day 1 as a warm-up, then some Pilates, then Day 2. I used my 12 kg KB for the double-hand swings and my 8 KG for the others. I am still on the fence about joining the FB group but might pop in. I do have a question for you all - any advice for those who have bigger thighs? I find that I have less room to "hike" between my legs than any instructors I see. I manage, but I'm wonder if others have any tips!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
100 swings, challenge, fitness challenge, kettlebell, kettlebell challenge, kettlebell swings, kettlebells, lauren brooks, on the edge fitness, summer 2021 |
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