05-25-22, 04:42 PM | |
Join Date: Jul 2003
Location: AL
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Oh this totally tickled me!! YES we do this!!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
05-25-22, 07:35 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Indeed!! it's music to my ears when I read the "choreography was too easy," or " too repetitive."
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-25-22, 08:39 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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what's that "Flaming Hypocrite" thread from a few years ago?
color me U Turn. I started a very similar thread like this one. here it is: anyone dislike classical stretch or essentrics? basically, i traded my Miranda workouts and kept the Sahra ones. fast forward a few years later - i got to try a newer stand alone workout by Miranda and it was different. I listened to the audio versions of Miranda's books. from there, i did lots of VF research and decided to revisit by trading for her Season 4. Miranda's books and Season 4 gave me a better mindset on how pain is quenched with muscle strengthening. i was able to work through a shoulder injury that lasted for 6 months. there are 2 episodes from Season 4 that were saviors for my pain.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
05-26-22, 02:49 AM | ||
Join Date: Jul 2003
Location: AL
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Quote:
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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05-26-22, 01:51 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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CS Season 4, #21 was a pure lifesaver for my shoulder joint pain, even though it's designed for the back.
I'll need to check my notes on the other episode in Season 4 that helped. i can't remember where she says it, but when you encounter pain when doing one of her flowing moves, freeze (hold the pose), and take several deep breaths. imagine your body healing that pain and finding a path to that healing. this differs from "just work through it" - in the past, i used to just keep doing the move and "tough it out" but that's the wrong way to recover, at least in my experience.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
05-26-22, 05:33 PM | ||
Join Date: Jul 2003
Location: AL
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Quote:
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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Tags |
classical stretch, dislike, essentrics, flaming hypocrite, miranda, miranda esmonde-white |
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