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03-12-05, 01:01 PM | |
Join Date: Feb 2005
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After I had my first baby, I had 35 pounds left to lose - and it did not come off easily. I used the original Firm classics, and lots of walking - lots and lots of walking: 45 minutes to an hour 5 days a week. I also added in some yoga after I was in better shape: Total Yoga, and the Gaiam tapes are the ones I most frequently use.
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03-12-05, 02:33 PM | |
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Join Date: Dec 2001
Location: Earth
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Just chiming in...the ones you do are the ones that give results IMO. I know it is an old saying but it is true! Hope the thread gives some good ideas for new workouts though!!
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Kathy “Success is not the result of spontaneous combustion; you must first set yourself on fire.” - Reggie Leach “A big shot is a little shot that kept shooting” - Unknown "I caught myself cheating! Shame on me!" - Cathe |
03-12-05, 05:50 PM | ||
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Join Date: Aug 2002
Location: Raleigh, NC
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Quote:
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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broadway sweat, kathy smith tone up, mis, old thread alert, results, significant weight loss, successful weight loss, weight loss |
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