07-06-12, 05:29 AM | |
VF Supporter
Join Date: Nov 2001
Location: Toronto!
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Reviving this thread with some more additions According to my spreadsheet, I can go almost ten months without a repeat. New additions since the last update:
- A dvd called 'Tae Bo Express' which has 8 ten-minute sections - I did get the suggested Chris Freytag dvd - Two new Biggest Loser dvds yielded a couple of new routines - Raided my Kathy Smith stash for Timesaver strength and the yoga from Project You - A new Leslie or two; I like Leslie a lot so I try as many as I can The total number of workouts I personally have is presently as follows: Leslie Sansone (47) Biggest Loser (26) Denise Austin (18) Chris Freytag (15) Gilad (22) Ten-Minute Solution (28) Sharon Mann (20) Power Fit (15) Firm Express (12) Kathy Smith (9) Yoga Zone (14) Tae Bo Express (4) Barry Jay (3) Jackie Warner (3) For the ten-minute solution and Sharon Mann sections, I have grouped them into pairs of two so that I am not shuffling through endless lists of them. Also, for the Leslie, I have separated out the strengthy ones from the pure walking. I have all of this ripped onto the computer so I can stream them onto the iPad using Air Video. It was a bit of work (over the course of several weeks) to get it all set up, but now that I have, it is worth it. I have some time this summer and am thinking of trying a bootcamp rotation. Following the suggestion of a fellow VFer to try and emulate what they do at the Biggest Loser Spa, here is my plan. Morning: 20-Minute Strength Breakfast Post-Breakfast Walk (20-minute Leslie) Shower, go about day Afternoon (Hour before dinner) Fitness class at gym if out If home, 20-minute cardio (kickbox/aerobic) AND 20-minute free choice (abs, stretch, another Leslie, whatever) Evening: Probably nothing (hard to work out when partner is home) but maybe a walk outdoors after dinner, if the weather is tolerable) |
09-07-12, 12:27 PM | |
Join Date: Feb 2005
Location: Georgia
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Another DVD I just dusted off and didnt originally click with is Menna Lessig's One Minute Workout. You pick total body or which part of the body you want to work and then you pick for how long. I did the 12 minute ams after my cardio today. The caveat here is that you do alternate between standing and floor work several times. You do each exercise for one minute.
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Judy |
12-12-12, 08:00 AM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Quote:
I have lots of 20 minute workouts, I tend to prefer 20-30 minute workouts these days. I will filter in longer workouts from time to time but I do shorter ones more often. Here is what I have... PowerFit/PowerFit Harmony/PowerFit Plus Caribbean Workout Aerobics/Kickboxing Exercise TV Tank Top Arms Exercise TV Perfect 10 Yoga Zone Evening Stress Release Yoga Zone Strengthen and Tone Sara Ivanhoe 20 Minute Yoga Makeover series Winsor Pilates Buns/Thighs Karen Voight BLT Ball workout Quick Fix Pilates Abs Prevention Abs Advantage |
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01-29-14, 03:13 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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just wanted to highlight these 2 that Joanna had posted earlier.
The Firm Express set comes with 2, 10-min bonus workouts by Jennifer Ray, which can be combined. Joanna's reference to Powerfit having 15 workouts includes both the original PowerFit and PowerFit Harmony (5 and 10 discs, respectively). Power Fit Plus has 2, 20 min workouts. and these series are "cousins" of eachother, having Firm ties.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
06-05-21, 08:02 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Petra Kolber, Weight Watchers "Get Moving Mix." it has 5, 20-min workouts.
Karen Voight Complete Sleek, contains: 1. Sleek (main workout) 51-minute workout 2. Sweat Effect 20-minute workout 3. Strength Effect 22-minute workout 4. Sleek Effect 23-minute workout 5. Premix: 18-minute Foam Roller Workout
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
20 min strength, 20 minute workouts, old thread alert, rotation, rotation ideas, rotations, short cardio workouts, short workouts |
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