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06-05-15, 08:41 AM | |
Join Date: Apr 2004
Location: UNITED STATES
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Here is a link to a whole bunch of different meditations. I listened to one once. It was really nice.
https://www.doyogawithme.com/yoga-meditation |
06-05-15, 12:22 PM | ||
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Join Date: Nov 2001
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02-12-16, 12:19 PM | |
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Join Date: Nov 2001
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2/12/16
I was revisiting some of the links in this thread and went to:
https://healthy.kaiserpermanente.org...vZ0FBIS9nQSEh/ The ones I have listened to so far are by Belleruth Naparstek. I really like her stuff. She has good ones for stress, pain and other issues.
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02-12-16, 12:54 PM | ||
Join Date: Apr 2006
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Last edited by Cecelia; 02-12-16 at 04:23 PM. Reason: missed word |
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02-12-16, 01:39 PM | |
Join Date: Nov 2008
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Here's a link to some free yoga nidra downloads.
I can't attest to their quality, so far I've only downloaded one that worked. (could have been my error) http://www.yoganidranetwork.org/downloads
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Anna |
07-25-17, 12:46 PM | |
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Join Date: Nov 2001
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I've been using a FREE app called Insight Timer for meditations. I've meditated every morning since January 1st.
https://insighttimer.com/ It is great! This morning I listened to a talk by Ana Barreto (I'd never heard of her before.) It is very inspirational for women: 8 Tools to improve the Quality of Your Daily Life https://ana-barreto.com/downloads/
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Goal:250 / Done 107 POSTURE CHECK! |
07-25-17, 02:41 PM | |
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Join Date: May 2002
Location: Connecticut
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I love my Insight Timer, but only have the old version on my Kindle. It does not feature the guided meditations. That said, I love the Tibetan bells timer enough on its own.
Some free channels on Youtube I enjoy are Jason Stephenson and Meditation Vacation. How funny you revived the thread now Alta, I've been setting aside daily meditation time for a month now and it's helping so much. |
07-25-17, 03:54 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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I have MyCalmBeat downloaded to my Galaxy phone. there's an iPhone version too. you do breathing for 2 minutes, and you can choose the # of breaths/min. fewer breaths/min would be the goal.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
anxiety, calm app, free meditation, guided imagery, insight timer, meditation, old thread alert, stress |
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