01-08-24, 06:26 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Ugh! The site is moving very slowly again.
My quads were a bit sore today so I decided to do Fitness with PJ- Stretches for Runners and Walkers. I thought this was very good. She does some mobility work and static stretches. She even does a few stretches for the feet and the shins, which I don't see too often. I feel very relaxed and stretch out after this. buffmama- Glad to hear you took the plunge with Justina's site. Was it expensive? More than Just Strength was the promo that looked most interesting to me. Can't wait to hear what you think of it! Erica- I hope whatever it is your dh was testing for is able to be corrected easily. Sending positive vibes his way!
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Wendy |
01-09-24, 06:22 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I walked a client's dogs this am and it was a slushy mess. The poor little shih tzu was soaked and I had to dry her off/take off her sweater and of course give her lots of kisses. The bigger guy only had wet paws. But I love them so they are worth it. The weather was a mess today so I spent a little time shoveling. It wasn't much snow, but it was the heavy wet stuff. I did get a workout in- Chris & Edi- Day 5- Push Day & Abs. I appreciated that the last round was ab work and not more arms since I shoveled a bit today.
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Wendy |
01-10-24, 06:25 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Chris & Edi- Day 6- Pull Workout + Cardio. There is a decent amount of back work in this one. Not really a fan of their cardio, but it was only 1 round of a few exercises at the end.
buffmama- I'm thinking of sticking with Chris & Edi (with cardio added in) for the rest of the month, and then switching over to the NML Metcon challenge at the beginning of Feb. before going back to Chris & Edi's challenge. I do think Lindsey is a great instructor and have been nothing but impressed with the workouts she puts together.
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Wendy |
01-11-24, 09:28 AM | ||
Join Date: Nov 2001
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Erica |
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01-12-24, 07:58 AM | |
Join Date: Jan 2010
Location: New York
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Metcon 100 Day 10!!!!! At my pace, but I did good reps and got them all in. I did split squats instead of regular squats and did all the push ups off the couch. I did Julia Rappel's Squat Mobility warm up first - 6 min.
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Happiness is when my fur baby shares the sunny spot on the mat. |
01-12-24, 09:56 AM | |||
Join Date: Nov 2001
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Erica |
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