04-21-23, 01:26 PM | |
VF Supporter
Join Date: Oct 2006
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I’m not interested in the meal ideas or the associated content, just the workouts. I “might” consider the trial to see if it would be worth it to me, but not until after STS 2.0. I wish Caroline success in the venture!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
04-23-23, 12:11 AM | ||
Join Date: Nov 2011
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Quote:
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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05-01-23, 04:05 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Caroline’s App launched last week. I subscribed for a year. Anyone else?
I did the first workout in the new Beastmode program this morning - Legs. It’s (4) sets of each exercise with a staple of weighted alternating back lunges after each completed set. You only do one set of the staple exercise. I really liked this one a lot! I can see using it as a “stand alone” leg workout. It was about 42 minutes long and the time flew!
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
05-01-23, 08:08 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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05-01-23, 08:33 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
I feel like the App version is going to be more like Iron, which is my favorite program of hers so far. I’ll come back and let you know what the rest of the week is like.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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05-01-23, 08:38 PM | |
Join Date: Feb 2007
Location: New Jersey
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I really enjoyed Iron and started Epic. Not enjoying Epic so far, but I'm only a few days in. We'll see . If the app is like Iron I may peek at it, for a month at least. Does she do month to month?
ETA: Looks like she does month to month from the picture above.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
05-01-23, 08:51 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
I’m seriously hoping she does a 50 Wkout version of Iron. I like that it’s all weights so I can add my own cardio.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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Tags |
caroline girvan, cgx, youtube instructors |
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