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06-08-23, 04:19 PM | |
Join Date: Jul 2017
Location: Florida
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Day 4
Vol 3 with Sandahl Bergman. All I have to say is that this old school workout felt great today :-) I think it's a good one to start with if you're going to do a rotation of the Classics. Speaking of rotations, I copied TheFirm 90 Day Rotation Calendar from the first post on this thread. It also has great info about the workouts. If you're interested in doing TheFirm workouts it's worth a look. Rotation There's also links to videos and another workout with Sandahl on the first post of this thread.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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