I had to resist the urge to pick up the four pack vhs of the Firm Parts..not sure why I felt sad to see it there?
I found a clamshell VHS 2001 Powerhouse Institute Mat exercise video...still shrinkwrapped. It's a great 45 min total body workout! The whole video is actually 60 min but the last 15 min demonstrates form pointers. Glad I picked it up.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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