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10-29-23, 04:44 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Day 2 was a half getup plus one-arm swings. The mobility part was segmented cat-cow.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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10-29-23, 07:04 PM
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Join Date: May 2004
Location: Georgia
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I just did Day 1 and enjoyed it. I appreciated her mentioning floor presses as an alternate to strict presses for those who may have shoulder issues - but I wish she had shown the alternate as one of the 3 rounds for those who made need the visual. I have no problems doing the strict presses.
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10-29-23, 08:10 PM
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Join Date: May 2004
Location: Georgia
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The shoulder mobility move feels great! Definitely highlights tight spots.
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10-30-23, 10:51 AM
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VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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I'm doing my own warm-up and adding extra swings at the end. I wish she did more instruction for the partial get-up on Day 2, but liking the mix so far. My hamstrings definitely felt the deadlifts after Day 1.
__________________
Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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10-30-23, 01:31 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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I woke up with an eyegraine so I'm waiting till Wednesday to start the challenge, paired with Rowvember rowing.
Carly, I was surprised she didn't even demo the floor press!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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10-30-23, 02:26 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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10-30-23, 03:12 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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10-30-23, 06:55 PM
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Join Date: May 2004
Location: Georgia
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Quote:
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10-30-23, 07:10 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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10-30-23, 08:29 PM
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VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Quote:
__________________
Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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