Recs for a good booty workout

[Keepfitgirl]

Butt Bible, Brazil Butt Lift and Cathe's Butts and Guts. The latter is quite long but chaptered well and with premixes.

Emma

[starbelly]

If you want no equipment, you could try Ballet Beautiful. The bridge series on the 60 minute Classic video is amazing. There are also 2 butt segment on the blasts video. The videos are in the $12-15 range.

[ebianco]

My booty go-to is Firm Better Body & Buns (I have the VHS so don't know if the DVD is chaptered). All those leg presses - and the brief table work at the end I don't care for lunges too much, so do some kettlebell swings (also recommended) during those sections.

Also, the LONG table work and laying side series from Firm Vol. 1 (and the Firm Floor Legs which is similar) really work the booty too

Major DOMS every time from these!

[Lucky Star]

Originally Posted by Laura S.

Perfect Legs, Glutes, and Abs is really effective.

Originally Posted by dnna

winsor buns and thighs.

Two that I highly recommend as well!

[sbh]

Perfect Legs, Glutes & Abs: Michele Olson, This one does look good!! Thank you all for the great suggestions.

I did try Prevention's Belly Butt & Thigh this morning. It wasn't to difficult. We'll see how the backside feels tomorrow.

[flamingoo]

Originally Posted by starbelly

If you want no equipment, you could try Ballet Beautiful. The bridge series on the 60 minute Classic video is amazing. There are also 2 butt segment on the blasts video. The videos are in the $12-15 range.

I second this. The bridge series is crazy hard, but works!

[LeanneM]

Originally Posted by flamingoo

I second this. The bridge series is crazy hard, but works!

I third it! This and the Blasts DVD are great! They really helped my lower half slim down!